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Tsum Valley Trek

Gorkha district of western Nepal
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Tour snapshot

Duration:
27 Days
Group Size:
16 persons
Location:
Nepal
Tour Type:
Trekking in Nepal

Overview

Nestled in the mountains of Nepal, Tsum Valley is like stepping into a time machine. It's a place where nature reigns supreme, with fields of barley and amaranth painting the landscape in vibrant hues. Dzos and yaks graze peacefully, while ancient stone houses line the trails. Everywhere you look, there are reminders of a bygone era: hand-carved mani stones, ancient villages, and towering chortens.

But Tsum Valley isn't just about the past—it's also about embracing the present. This hidden gem has only recently opened its doors to trekkers, revealing its untouched beauty to the world. Surrounded by towering peaks and dotted with ancient monasteries, it's a paradise for nature lovers and adventurers alike.

As you trek through Tsum Valley, you'll be treated to breathtaking views of snow-capped Himalayan peaks like Mt. Manaslu (8,163 m), Ganesh Himal (7,140 m), and Himalchuli (7,893 m), as well as Ganesh Himal, Shringi Himal, Boudha Himal, and many more, lush forests, and cascading waterfalls. The air is crisp, the trails are challenging, but the rewards are beyond compare. And amidst it all, you'll encounter the warm hospitality of the locals, who proudly share their rich cultural traditions with visitors.

In Tsum Valley, time seems to stand still, offering a rare glimpse into a way of life that has remained unchanged for centuries. It's a place where ancient monasteries still echo with the chants of monks and where the spirit of the Himalayas is alive and well. So come, explore, and discover the magic of Tsum Valley for yourself.

Itinerary

1
Day 1: Arrival at Kathmandu
1,400 m.
Our trip begins today in Kathmandu, Nepal. After clearing through immigration and customs at the airport, we are met by our friendly staff and transferred to our hotel in the heart of the city, Thamel. The area is within walking distance of all major restaurants, unique shops, and well-equipped outdoor gear outfitters to help us purchase any trekking gear that we may require. The afternoon is left open to rest and explore the surrounding local attractions.
2
Day 2: Explore Kathmandu
1,400 m.
On the second day, you will be going on a sightseeing tour of Kathmandu Valley, which will include visits to Boudha Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. If you haven’t signed up for the sightseeing tour, you can roam around on your own and explore the ancient city of Kathmandu. You can also go shopping for the necessary trekking equipment and rest before your long trek starts.
3
Day 3: Drive from Kathmandu to Khahare and trek to Phulkharka
3,500 m.
3 hours drive and 4 hours trek
On this day, we will drive from Kathmandu to Khahare/Ringne, covering 135 kilometers. Along the way, we'll enjoy breathtaking views of the Langtang, Ganesh, and Manaslu Himalayas. The journey might get bumpy as we traverse dirt roads. Upon reaching Khahare, we'll hike for around 4 hours to Phulkharka. En route, we'll pass through charming traditional villages with lush terraced farms and catch glimpses of the majestic Himalayan peaks. Our campsite near Phulkarka will offer serene surroundings and stunning valley vistas. It's a day filled with scenic wonders and tranquil moments amidst nature.
4
Day 4: Explore Phulkharka
3,500 m.
We'll have the chance to immerse ourselves in the daily life of a Nepali village as we explore Phulkarka on this day. We'll engage with the villagers, chat with them, and perhaps even play games like soccer or volleyball with the local children. There's the option to visit the village school and gain insights into the educational system. It's a day of relaxation and cultural exchange as we prepare for tomorrow's trek. We'll take in the serene surroundings, connect with the community, and make memories that will last a lifetime.
5
Day 5: Trek from Phulkharka to Manbu
2,336 m.
6 hours
Today, we start a relaxed hiking journey to Manbu. The trail offers a perfect start to our trek, with plenty of picturesque villages, friendly locals, and scenic waterfalls and streams. Our path begins with a gentle ascent to Majhuwa village, then levels out as we traverse the slopes of Ganga Jamuna, where a prominent white stupa stands tall. Passing through villages inhabited by Brahmin, Chhetri, and Tamang communities, we finally reach Manbu, a Gurung village. Throughout the trek, we'll be treated to stunning valley views and glimpses of the majestic Baudha Himal in the distant Manaslu range.
6
Day 6: Trek from Manbu to Macchikhola
1,750 m.
6 hours
Today, we'll trek to Machhikhola. The journey offers aerial views of the Budhi Gandaki River and takes us down countless stone steps from Manbu. Upon reaching the Budhi Gandaki River, we'll cross a suspension bridge and then trek upstream to join the main Tsum and Manaslu trekking routes from Arughat. The path involves a gradual ascent with several river crossings before we arrive at Machhikhola village. Along the way, we'll notice locals using a cable and pulley system to cross the river, adding to the adventure of our trek.
7
Day 7: Trek from Macchikhola to Jagat
1,410 m.
7 hours
We'll be treated to awe-inspiring views of the roaring Budhi Gandaki River rapids as they surge through a steep, boulder-filled gorge on today's trek from Macchikhola to Jagat. Passing through Yaroa, we'll encounter a wide, sandy valley before reaching the charming village of Jagat. The trail follows the sandy banks of the river as we gradually ascend towards Jagat, a picturesque village adorned with stone-paved pathways and vibrant flower gardens. As we ascend higher, the valley becomes narrower and less populated, offering glimpses of the elusive snow-capped Sringi Himal peeking through the steep valley walls.
8
Day 8: Trek from Jagat to Lokpa
1,835 m.
6 hours
Leaving Jagat, we step into the Manaslu Conservation Area, where the Gurung people reside. Their culture reflects influences from both Hindus in the lower valley and Tibetans in the upper valley. Our path diverges from the Budhi Gandaki River, which heads west towards Manaslu, while we turn eastward, ascending the Shiar Khola river canyon. The landscape undergoes a noticeable transformation into an alpine setting, characterized by pine trees and grassy slopes, marking our entry into the Tsum valley. We settle in the small village of Lokpa, surrounded by stunning views of Manaslu and aerial vistas of the Budhi Gandaki and Shiar Khola rivers.
9
Day 9: Trek from Lokpa to Chumling
2,285 m.
6 hours
On this day's trek, we'll follow a picturesque, winding trail through lush forests, offering glimpses of the swift-flowing Shiar Khola. Along the way, we'll find a charming riverside spot perfect for a leisurely lunch while soaking in the natural beauty. The trail leads us through the verdant forests of Sardi Gorge, nestled between the towering peaks of Shringi and Ganesh Himal. As we traverse the terrain, we'll notice remnants of an old trading trail suspended above precipitous walls. Climbing a steep ridge and crossing a bridge over the Shiar Khola, we'll make the final ascent to the ancient village of Chumling. Perched on a steep hillside amidst fields of seasonal crops, Chumling offers breathtaking views of the Ganesh Himal to the northeast, providing a fitting end to our day's journey.
10
Day 10: Trek from Chumling to Chhokangparo
3,010 m.
7.5 hours
Along the way from Chumling to Chhokangparo, we'll soak in more stunning views of the high Himalayas, passing by traditional chortens and mani stones. Descending to the riverside village of Dumje, we'll enjoy lunch and dip our feet in the water. Then, a steep climb along the river's north side reveals more snow-capped peaks until we reach Chhokangparo. Here, we'll find a Tibetan atmosphere with abundant stone-stacked chortens and mani walls believed to ward off misfortune, marking our entry into the upper Tsum valley.
11
Day 11: Trek from Chhokangparo to Chhule
3,347 m.
4.5 hours
Today's journey to Chhule unveils a vast valley, with the trail stretching out flat beneath towering mountain walls. En route, we encounter stone-fenced pastures, grazing lands, and sacred symbols like mani walls and chortens. Approaching Chhule, the highest year-round occupied village in Tsum Valley, we witness architecture echoing ancient Tibetan Buddhist styles. The Milarepa Piren Phu cave, with its secluded retreat, exudes an aura of mystical reverence. Above the village, a majestic waterfall, Chhuyang Chhemo, cascades dramatically from great heights to the valley floor below. Our campsite rests on the lush grassy banks of the upper Shiar Khola, just upstream of Chhule.
12
Day 12: Trek from Chhule to Mu Gompa
3,580 m.
4 hours
Ascending through alpine meadows dotted with Juniper and Larch trees, our path leads us steadily higher to the remote Mu Gompa, the largest monastery in Tsum Valley. A brief 30-minute hike above Mu Gompa unveils the ancient nunnery of Dheron Gumba, where Buddhist nuns lead a simple life of meditation and devotion. Surrounded by awe-inspiring Himalayan peaks, the views are simply breathtaking. We camp on a grassy bench just below Mu Gompa, soaking in the serene atmosphere of this remote and sacred place.
13
Day 13: Trek from Mu Gompa to Bhajyo
4,030 m.
5 hours
Today's journey takes us along a narrow, remote trail frequented by locals, traders, and shepherds, leading to the high Himalayan meadows. Here, they gather medicinal plants and graze their livestock during the summer. Passing by the confluence of the Shiar Khola and Yamdro Rivers, we settle for the night in a grassy meadow. Above us looms the snowy Ngula Dhojyang pass (5093m), serving as a gateway to Tibet. Despite the harsh winters, only a few yak sheds and stone foundations for nomadic shelters dot the landscape at this high altitude. The environment is stark, yet the views are awe-inspiring, with yaks and horses grazing peacefully in the distance.
14
Day 14: Trek from Bhajyo to Yamdro
4,510 m.
5 hours
Yamdro welcomes us to high, expansive terrain embraced by the majestic Yangdol and Puchen Himalayas. Here, amidst the vast openness, one may catch sight of wild inhabitants like blue sheep and Mountain Thar traversing the upper slopes, while yaks and horses peacefully graze below. The sunlight at this altitude is stunning, casting a brilliant glow over the landscape, with deep blue skies contrasting against the glistening snow-capped peaks. Locals occasionally pass through Yamdro on their way to Tibet via the nearby Yamdol Pass (5,326m), adding to the area's sense of connection and adventure.
15
Day 15: Trek from Yamdro to Chhekyo
4,200 m.
5 hours
From Yamdro, our trail ascends rugged terrain to a high saddle at 5066 meters, then descends to seasonal camps at Sangti and Dhaldang before reaching Chhekyo. The pristine alpine landscape evokes ancient Tibetan fables, welcoming us to the apex of the Tsum world. Chhekya's pasturelands lead to another pass connecting to Ngyam village in Tibet. Intrepid trekkers can explore Chhosyon Lake, adding an extra layer of adventure.
16
Day 16: Trek from Chhekya to Khalung
3,700 m.
2 hours
Today, our journey takes us along the banks of the rushing Changmam Khola, descending until it meets the Shiar Khola. Along the way, we'll pass occasional stone yak sheds and may spot herds of blue sheep grazing in the distance. Our campsite for the night is on a picturesque grassy ridgetop bench in Khalung, offering scenic views and a peaceful atmosphere to end the day's trek.
17
Day 17: Trek from Khalung to Rachen Nunnery
3,210 m.
5.5 hours
Descending from the high Tibetan landscapes of the past three days, we journey back along the Shiar Khola, traversing the wide valley below, until we arrive at the red-roofed Rachen Gompa, a Buddhist nunnery established in 1936. Home to over 100 maroon-robed nuns, many of whom join at the tender age of 7, it stands as a serene oasis amidst the valley. Our campsite overlooks Lamagaun village and the gentle flow of the Shiar Khola, offering a tranquil setting to rest. As we return to warmer terrain, the landscape transforms, bustling with more people, crops, and waterfalls, framed by towering mountain walls.
18
Day 18: Trek from Rachen Nunnery to Dumje
2,405 m.
6.5 hours
On this day, we experience a significant drop in elevation as our trail leads us to the warmer climate of Dumje, situated near the confluence of the Shiar Khola with the Laudang and Ghaughung Khola rivers. Crossing over the river on a wooden cantilever bridge, we reach our campsite in Dumje. The return to lower altitude brings warmer and more humid weather, with lush vegetation re-emerging along the trail, marking the transition to a more temperate environment.
19
Day 19: Trek from Dumje to Gumba Lungdan
3,310 m.
4 hours
Today's journey begins with a steep ascent through dense rhododendron and pine forests. As we climb, the majestic Ganesh III (7110m) looms before us, with the distant Manaslu range visible to the west. Entering a valley that feels like a secret amphitheater, we're surrounded by towering Himalayan giants, including Ganesh I (7429m), Ganesh II (7111m), Ganesh IV (7052m), and Ganesh III (7110m). Our campsite is near the ancient Buddhist nunnery of Gumba Lungdang, over 800 years old, perched on a vertiginous hillside. Offering sweeping panoramas of the Ganesh amphitheater, Gumba Lungdang is the most remote nunnery in Tsum Valley.
20
Day 20: Trek from Gumba Lungden to Ganesh Himal Base Camp
3,800 m.
5 hours
Today's journey leads us along a narrower and winding trail, ascending through beautiful deciduous forests adorned with old-growth Fir trees and crossing several lively streams. As we climb, we transition into shrubby alpine terrain, eventually reaching glacial moraines nestled between the towering peaks of Ganesh I and Ganesh III. Climbing a ridge, we're treated to breathtaking views of the Ganesh amphitheater and the Toro Gompa Glacier slowly receding below. It's a scenic, inspiring, and unforgettable Himalayan setting, with lush forests, majestic mountains, and the serenity of glaciers combining to create an unforgettable experience.
21
Day 21: Trek from Ganesh Himal Base Camp to Ripchet
2,500 m.
7 hours
On this day, we descend to Dumje before following a shaded trail along the lush banks above the Shiar Khola. Crossing two old wood cantilever footbridges high above deep side canyons, we reach our camp near Ripchet, a ridgetop village surrounded by fertile farmland. The narrow, winding, stone-lined trails through the village offer unexpected turns and are delightful to explore, providing a glimpse into the ancient charm of Ripchet. Crossing high wood footbridges over rocky canyons adds an adventurous touch to our journey, making for a memorable day of trekking.
22
Day 22: Trek from Ripchet to Philim
1,570 m.
7.5 hours
From Ripchet, our path leads us downhill through lush forests and over numerous streams, retracing our steps through Lokpa and the convergence of the Shiar Khola and Budhi Gandaki rivers, marking our exit from Tsum valley. Along the way, we're treated to views of cascading waterfalls and aerial vistas of the Budhi Gandaki River below. Our campsite for the night is in the slopeside village of Philim, where we may encounter fellow trekkers venturing towards the Manaslu region, adding to the camaraderie of our journey.
23
Day 23: Tre from Philim to Khorla Besi
960 m.
7.5 hours
As we descend further along the Budhi Gandaki valley, the landscape transforms into a lush haven, accompanied by the chatter of monkeys perched on trees and rocks. The warm, humid climate envelops us, inviting lush vegetation to thrive. Our journey takes us through Tatopani village, where a rejuvenating hot water shampoo and rinse provide a refreshing break. Finally, we arrive at Khorla Beshi, where the owner cultivates coffee and various fruit trees. Nestled amidst this verdant paradise, our campsite offers a tranquil retreat amidst nature's bounty.
24
Day 24: Trek from Khorla Besi to Lapubesi
880 m.
7.5 hours
Continuing our journey downstream, we pass a massive landslide across the valley, occasionally witnessing its active movements. Walking along sandy beaches beside the Budhi Gandaki, we're treated to serene river views. As the day progresses, we gradually ascend to a grassy campsite at Lapubesi. Here, a simple yet revitalizing cool water shower awaits, providing a refreshing respite amidst nature's embrace.
25
Day 25: Trek from Lapubesi to Arughat and drive back to Kathmandu
530 m.
4 hours trek and 6 hours drive
Midway through the day, our path transitions into a dirt road, accompanied by a slight uptick in people and vehicle activity. Eventually, we arrive at the vibrant village of Arughat, bustling with activity. Here, we can avail of various services such as banking, dining, and even haircuts, among others. After exploring the village, we catch our transport back to Kathmandu, marking the end of our adventurous trek.
26
Day 26: An easy day in Kathmandu
This is an easy day after the continuous trek in the strenuous terrain. On this day, you can explore Kathmandu Valley on your own. You can go to spas and rewind yourself, or spend however you like. You can also explore the city's vibrant streets or shop for souvenirs for our loved ones back home.
27
Day 27: International Departure
Use your last morning in Kathmandu according to your flight time. Pack your things, check out of the hotel, and head to Tribhuvan International Airport for your departure. Or, you can continue your Nepal exploration and start a new trip. Cultural tour, art and craft, cooking class, river trip, cycling, National Park Safari, Pokhara, or even easier, plan a new trek within your time limit.

Included/Excluded

Airport pick up and drop off
Domestic transportation
Accommodation in star rated hotel (Holy Himalaya Hotel or similar) in Kathmandu
Experienced trekking guide
Necessary trekking equipment
Necessary permits and special entry
Full board meal and accommodation
Personal Expenses
Travel Insurance
Sightseeing entry fees in Kathmandu
Cost incidental to any change in the itinerary
Anything else not mentioned in the inclusion list

Service Fee Only, Explore Nepal Fully!

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FAQs about Tsum Valley Trek

What are the best seasons for this trek?
What are the best seasons for this trek?

The Tsum Valley Trek offers challenging terrain and stunning scenery, from snow-capped mountains to lush vegetation. The best times to visit are during the spring (March–May) and autumn (September–November) months, which are ideal for most trekkers. However, you can trek year-round if you prepare accordingly. Each season has its pros and cons, so choose based on your preferences. Summer and winter months are also possible for trekking with the right guidance and gear. Consider your needs to make an informed choice and fully enjoy the remote beauty of Tsum Valley.

What are the dining and accommodation options available during the Mardi Himal Trek?
What are the dining and accommodation options available during the Mardi Himal Trek?

The Tsum Valley Trek involves 5–6 hours of daily walking, requiring nutritious food. Teahouses along the trek offer a variety of meals, with costs increasing at higher altitudes. Vegetarian and non-vegetarian options are available, though non-veg is not recommended due to digestion issues at high altitudes. Expect to spend around $30 per day for food and accommodation, including three meals. Popular dishes include Dal Bhat, noodles, momos, and pasta. Hydration is crucial, and various teas and coffees are available. Teahouses provide basic twin-shared rooms, Asian-style toilets, and communal dining areas with fireplaces for warmth and socializing.

Travel Permits
Travel Permits

Permits are essential for the Tsum Valley Trek to protect its fragile ecosystem and culture. Costs vary by season: September to November: $70 per person per week, then $10 per additional day. December to August: $50 per person per week, then $7 per additional day. Additionally, you need permits for conservation areas: ACAP (Annapurna Conservation Area Project): $20 or NPR 2000. MCAP (Manaslu Conservation Area Project): $20 or NPR 2000. These permits help maintain the region's natural and cultural heritage. HOLY HIMALAYA ECO TREK WILL ACQUIRE ALL THE REQUIRED PERMITS FOR YOU.

Trek difficulty level of Tsum valley trek
Trek difficulty level of Tsum valley trek

The Tsum Valley Trek is moderately difficult, suitable for trekkers with good fitness and some experience. The highest point is the Larkya La Pass at 5,160 meters (16,929 feet). This section is challenging but rewarding, offering stunning views of peaks and glaciers. A successful crossing requires good physical fitness and proper acclimatization. Trekkers should acclimate well to the altitude and navigate the steep ascent and descent with care. It's advisable to trek with a guide or an experienced group for safety and a more enjoyable experience.

What electricity, communication and internet services are available on the Langtang Gosaikunda Trek, and how are devices charged?
What electricity, communication and internet services are available on the Langtang Gosaikunda Trek, and how are devices charged?

Electricity is available in some teahouses but is limited and not always on throughout the day. Some lodges charge extra for charging electronic devices. Mobile network coverage exists in some villages but can be sporadic or absent in remote areas. Inform your loved ones about the limited communication during the trek to avoid worry. The Tsum Valley Trek is moderately difficult, suitable for trekkers with good fitness and some experience. The highest point is the Larkya La Pass at 5,160 meters (16,929 feet). This section is challenging but rewarding, offering stunning views of peaks and glaciers. A successful crossing requires good physical fitness and proper acclimatization. Trekkers should acclimate well to the altitude and navigate the steep ascent and descent with care. It's advisable to trek with a guide or an experienced group for safety and a more enjoyable experience.

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