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Tsum Valley Trek

Gorkha district of western Nepal
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Tour snapshot

Duration:
27 Days
Min Group Size:
2 persons
Location:
Nepal
Tour Type:
Trekking in Nepal

Overview

Tsum Valley in the mountains of Nepal is like being transported into a time machine. A place where nature reigns supreme, the landscape is painted in a kaleidoscope of colors by the fields of barley and amaranth. Dzos and yaks graze serenely, while ancient stone houses line the trails. Everywhere you turn, there is a reminder of a forgotten era: hand-carved mani stones, ancient villages, and towering chortens.



But Tsum Valley is much more than just the past; it's about the present, too. Opening its doors to trekkers recently, this preserve has just revealed its freshness to the world. Nestled within towering peaks and dotted with ancient monasteries, this place becomes a paradise found for both nature lovers and adventurers.



The snow-capped Himalayas seen on this hike are Mt. Manaslu at 8,163 m, Ganesh Himal at 7,140 m, Himalchuli at 7,893 m, and many other Ganesh Himal peaks such as Shringi Himal and Boudha Himal, among others, as well as lush forests with cascading waterfalls. The air is crisp, the trails are challenging, but the rewards are beyond compare. Among all that, you get the chance to feel the warm welcome from locals, proudly sharing their abundant cultural traditions with their guests.


Centuries melt into one continuous present in the Tsum Valley, giving the visitors a very rare glimpse of a mode of life standing still. The air hums with the whispers of old monasteries and with the spirits of the Himalayas alive within them. Come and be a part of this majestic exploration called the Tsum Valley.

Highlights

  • Exploring the hidden and remote Tsum Valley, a restricted area, until recently.

 

  • Trekking through pristine Himalayan landscapes with towering snow-capped peaks.

 

  • Passing through ancient villages of Tibetan Buddhist culture virtually untouched by modern influences.

 

  • Visiting centuries-old Buddhist monasteries like the revered Mu Gompa.

 

  • Experiecing the warm hospitality of the local Tsumba people.

 

  • Spectacular mountain views of majestic mountains like Ganesh Himal, Sringi Himal, Boudha Himal, and more.

 

  • Sotting rare Himalayan flora and fauna, like the Snow Leopard and Himalayan Tahr. 

 

  • Transversing valleys of rhododendron forest, waterfalls, and glacial rivers.

 

  • Embracing the remoteness and serenity of this Himalayan valley. 

Itinerary

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Day 1: Arrival at Kathmandu (1,400 m.)
1,400 m.
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Our trip begins today in Kathmandu, Nepal. After going through immigration and customs, after arrival at the airport, we are met with our friendly staff and transferred to our hotel in the central part of the city named Thamel. The locale is within walking distance of major restaurants, unique shops, and extremely well-equipped outdoor gear outfitters that will help us buy any trekking gear that might be required. The afternoon is left open to rest and see the local attractions around the area.
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Day 2: Explore Kathmandu (1,400 m.)
1,400 m.
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It is on the second day that you will go on a sightseeing tour to Kathmandu Valley, which also includes Boudha Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. You are free to roam around, if not signed up with sightseeing tour of this ancient city Kathmandu and you need to buy trekking equipment- you can as well shop. Rest before the actual trekking begins for a long journey ahead:.
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Day 3: Drive from Kathmandu (1,400 m.) to Khahare (1,604 m.)and trek to Phulkharka (3,500 m.)
3,500 m.
3 hours drive and 4 hours trek
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Drive from Kathmandu to Khahare/Ringne, 135 km in comfort with spectacular views of the Langtang, Ganesh, and Manaslu Himalaya en-route. From here onward, the road is pretty bumpy. Arrive at Khahare and hike for about 4 hours to Phulkharka. The route winds up passing through several traditional villages in the middle of a richly terraced farmland offering sensational views of the majestic Himalayas. Our campsite near Phulkarka would be amidst peaceful surroundings with commanding valley views. It would be a day of scenic grandeur and calm moments in nature.
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Day 4: Explore Phulkharka (3,500 m.)
3,500 m.
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Today will be a day we spend in the daily life of a Nepali village as we explore Phulkarka. We'll interact with the villagers, have conversations with them, and perhaps even play soccer or volleyball with the kids. There's the option to visit the village school and gain insights into the educational system. It's a day of relaxation and cultural exchange as we prepare for tomorrow's trek. We'll take in the serene surroundings, connect with the community, and make memories that will last a lifetime.
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Day 5: Trek from Phulkharka (3,500 m.) to Manbu (2,336 m.)
3,500 m.
6 hours
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From today, we will start having gentle hiking towards Manbu, the ideal beginning of the trek, with plenty of picturesque villages, friendly locals, and scenic waterfalls and streams. Our walk today begins with a soft ascent to Majhuwa village, followed by contouring the slopes of Ganga Jamuna, where a striking white stupa stands upright. The trail passes through villages inhabited by Brahmin, Chhetri, and Tamang communities before it finally reaches Manbu, a Gurung village. During the entire trek, we can enjoy views of the valley and the far distant Baudha Himal in the Manaslu range.
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Day 6: Trek from Manbu (2,336 m.) to Macchikhola (1,750 m.)
2,336 m.
6 hours
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Today, we'll trek to Machhikhola. The journey offers aerial views of the Budhi Gandaki River and takes us down countless stone steps from Manbu. Upon reaching the Budhi Gandaki River, we'll cross a suspension bridge and then trek upstream to join the main Tsum and Manaslu trekking routes from Arughat. The path involves a gradual ascent with several river crossings before we arrive at Machhikhola village. Along the way, we'll notice locals using a cable and pulley system to cross the river, adding to the adventure of our trek.
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Day 7: Trek from Macchikhola (1,750 m.)to Jagat (1,410 m.)
1,750 m.
7 hours
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Today, we will be trekking to Machhikhola. The trek offers great views of the Budhi Gandaki River aerially and brings us down through innumerable stone steps from Manbu. We cross a suspension bridge after reaching the Budhi Gandaki River and then trek upstream toward the meeting of the main Tsum and Manaslu trekking routes from Arughat. The trail is up with several river crossings and finally reaches Machhikhola village. Along the way, we'll see local villagers crossing the river on cables and pulleys-just adding to the adventure of our trek.
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Day 8: Trek from Jagat (1,410 m.) to Lokpa (1,835 m.)
1,835 m.
6 hours
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Leaving Jagat, we step into the Manaslu Conservation Area, where the Gurung people reside. Their culture reflects influences from both Hindus in the lower valley and Tibetans in the upper valley. Our path diverges from the Budhi Gandaki River, which heads west towards Manaslu, while we turn eastward, ascending the Shiar Khola river canyon. The landscape undergoes a noticeable transformation into an alpine setting, characterized by pine trees and grassy slopes, marking our entry into the Tsum valley. We settle in the small village of Lokpa, surrounded by stunning views of Manaslu and aerial vistas of the Budhi Gandaki and Shiar Khola rivers.
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Day 9: Trek from Lokpa (1,835 m.)to Chumling(2,285 m.)
2,285 m.
6 hours
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A well-defined, winding trail that goes through a lush forest, with partial glimpses of the fast-flowing Shiar Khola River, will be followed today. We'll find an excellent riverside spot with ease for a leisurely lunch amidst nature's beauty. Then, the trail takes us through the dense forests in Sardi Gorge lying between the two towering peaks of Shringi and Ganesh Himal. As we reach the top, remnants of an old trading trail that are suspended above precipitous walls will come into view as we round a bend. Following a steep ridge after crossing a bridge over Shiar Khola, make the final ascent to the ancient village of Chumling. Perched on the steep hillside amidst seasonal fields, Chumling provides breathtaking views of Ganesh Himal to the northeast. It is a fitting culmination to the day's effort.
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Day 10: Trek from Chumling (2,285 m.) to Chhokangparo (3,010 m.)
3,010 m.
7.5 hours
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En route from Chumling to Chhokangparo, we will witness more breathtaking views of the high Himalayas and then pass by traditional chortens and mani stones. We will descend down to the riverside village of Dumje for lunch, where we can dip our feet in the water. Then, a steep climb along the river's north side reveals more snow-capped peaks until we reach Chhokangparo. Here, we'll find a Tibetan atmosphere with abundant stone-stacked chortens and mani walls believed to ward off misfortune, marking our entry into the upper Tsum valley.
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Day 11: Trek from Chhokangparo (3,010 m.)to Chhule (3,347 m.)
3,347 m.
4.5 hours
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Today's hike to Chhule reveals a wide valley, with the trail running on flat terrain under towering mountain walls. Along the way, we pass through stone-fenced pastures and grazing areas, along with sacred symbols such as mani walls and chortens. Approaching Chhule, the highest permanently inhabited village in Tsum Valley, we see buildings reflecting ancient Tibetan Buddhist architectural styles. The Milarepa Piren Phu cave has a retreat in a secluded area and gives off an aura of mystic sanctity. Above the village, a truly magnificent waterfall Chhuyang Chhemo cascades down with great force from high up to the valley floor, whereas our campsite on the grassy banks of upper Shiar Khola on the upstream of Chhule.
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Day 12: Trek from Chhule (3,347 m.)to Mu Gompa (3,580 m.)
3,580 m.
4 hours
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We go upward through alpine meadows spotted with Juniper and Larch trees, and our route keeps rising to the remote Mu Gompa, the largest monastery in the Tsum Valley. An easy 30-minute walk above Mu Gompa reveals the ancient nunnery of Dheron Gumba-a place where Buddhist nuns live a simple life in meditation and devotion. The Himalayan peaks surrounding the landscape make the views nothing but breathtaking. We camp on the grassy bench just below Mu Gompa and take in the serene atmosphere of this remote and sacred place.
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Day 13: Trek from Mu Gompa (3,580 m.) to Bhajyo (4,030 m.)
4,030 m.
5 hours
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Today's hike follows a narrow, isolated trail used by local people, traders, and shepherds to the high Himalayan meadows. It is here that they collect medicinal plants and graze their livestock during the summer. Passing by the confluence of the Shiar Khola and Yamdro Rivers, we camp on a grassy meadow. Above us, the snowy Ngula Dhojyang pass (5093m) provides a gateway to Tibet. At this altitude, despite the harsh winters, there are only a few yak sheds and stone foundations for nomadic shelters. The environment is stark yet the views can be awe-inspiring, with yaks and horses grazing in the distance.
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Day 14: Trek from Bhajyo (4,030 m.) to Yamdro (4,510 m.)
4,510 m.
5 hours
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Yamdro greets us with high, open country overlooked by the magnificent Yangdol and Puchen Himalayas. Up here in the openness, one might spot wild inhabitants such as blue sheep and Mountain Thar across the topmost slopes while yaks and horses graze serenely in the lower parts. The sun at this elevation is incredible, glistening through a brilliant, shining light over the terrain, while deep blue skies contrast with glistening snow-capped peaks. Locals sometimes pass through Yamdro en route to Tibet via the nearby Yamdol Pass (5,326m), adding to the sense of connectedness and adventure here.
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Day 15: Trek from Yamdro (4,510 m.) to Chhekyo (4,200 m.)
4,200 m.
5 hours
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From Yamdro, the trail goes up to a high saddle at 5066 meters, then drops to seasonal camps at Sangti and Dhaldang en route to Chhekyo. The virgin alpine land offers ancient Tibetan fables as it welcomes us to the apex of the Tsum world. The pasturelands of Chhekya lead to another pass that links with Ngyam village in Tibet. Intrepid trekkers can explore Chhosyon Lake, adding an extra layer of adventure.
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Day 16: Trek from Chhekya (4,200 m.) to Khalung (3,700 m.)
3,700 m.
2 hours
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Today, we continue our journey along the riverbed of the rushing Changmam Khola down to the junction with the Shiar Khola. We pass along the way several stone yak sheds and, if we're lucky, see some herd movements of blue sheep in a distance. Camp on a nice grassy ridgetop bench overlooking Khalung, a fine campsite.
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Day 17: Trek from Khalung (3,700 m.)to Rachen Nunnery (3,210 m.)
3,210 m.
5.5 hours
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Picking our way down from the high Tibetan landscapes of the last three days, we head down-valley along the Shiar Khola, crossing the wide valley floor to reach the red-roofed Rachen Gompa-a Buddhist nunnery founded in 1936. This is home to more than 100 maroon-robed nuns, many of whom have joined as young as 7 years old, and is a haven of tranquility in this valley. Our campsite has the views of Lamagaun village and the Shiar Khola, gently flowing on, providing a peaceful ambiance for rest. As we make our way back to warmer climates, the landscape shifts with a lot more people, crops, and waterfalls against towering walls of mountains.
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Day 18: Trek from Rachen Nunnery (3,210 m.)to Dumje (2,405 m.)
2,405 m.
6.5 hours
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Today is a day of loss in terms of altitude as your trail today descends all the way to the steamy settlement of Dumje, not far from the point of confluence of the Shiar Khola with Laudang and Ghaughung Khola rivers. Crossing the river on the wooden cantilever bridge gets you to camp at Dumje. The return to lower altitude is accompanied by warmer and more humid weather, with lush vegetation re-emerging along the trail, marking the transition to a more temperate environment.
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Day 19: Trek from Dumje (2,405 m.) to Gumba Lungdan (3,310 m.)
3,310 m.
4 hours
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We make our steep ascent today through forests of rhododendrons and pine trees. It starts to reveal a glimpse of Ganesh III, 7110 meters, as it rises higher; the far view of the Manaslu range could also be seen western wards. Reaching in a hidden amphitheatre-like valley surrounded by immense peaks of Himalayas: the Ganesh I, 7429 meters, Ganesh II, 7111 meters, Ganesh IV, 7052 meters, and Ganesh III, 7110 meters are overwhelming in size. Our campsite is close to the ancient Buddhist nunnery of Gumba Lungdang, over 800 years in age, perched precariously on a vertical hillside. Gumba Lungdang offers breathtaking views of the Ganesh amphitheater and is the most remote nunnery in Tsum Valley.
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Day 20: Trek from Gumba Lungden (3,310 m.) to Ganesh Himal Base Camp (3,800 m.)
3,800 m.
5 hours
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Today's hike follows a narrower and more tortuous path up through old-growth deciduous forests, adorned with Fir trees, and several lively streams. As we rise higher, we break into shrubby alpine terrain and finally reach glacial moraines tucked between towering peaks of Ganesh I and Ganesh III. A short upward clamber on a ridge leads to a breathtaking views of the Ganesh amphitheater and the Toro Gompa Glacier far below-the last one slowly receding. It's a dreamy, inspiring, and never-to-forget Himalayan amphitheater, with lush forests, majestic mountains, and the serenity of glaciers combining to form unforgettable experiences.
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Day 21: Trek from Ganesh Himal Base Camp (3,800 m.) to Ripchet (2,500 m.)
2,500 m.
7 hours
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On this day, we descend to Dumje before following a shaded trail along the lush banks above the Shiar Khola. Crossing two old wood cantilever footbridges high above deep side canyons, we reach our camp near Ripchet, a ridgetop village surrounded by fertile farmland. Narrow, serpentine, stone-flagged paths through the village make delightful exploration with their unexpected twists and turns, affording views of ancient Ripchet. High wood footbridges crossing over rocky canyons add an adventure element to our journey and will make for a day of memorable trekking.
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Day 22: Trek from Ripchet (2,500 m.) to Philim (1,570 m.)
1,570 m.
7.5 hours
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From Ripchet, the route goes downhill through a heavy forest and across several streams, following the same route through Lokpa and the confluence of the Shiar Khola and Budhi Gandaki rivers, which marks the end of Tsum valley. On the way, we will be able to see waterfalls cascading down and the Budhi Gandaki River below us. Tonight's campsite is located in the slopeside village of Philim, where other trekkers may join us heading to the Manaslu region, which adds to the camaraderie of our journey.
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Day 23: Tre from Philim (1,570 m.) to Khorla Besi (960 m.)
960 m.
7.5 hours
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As we go down further along the Budhi Gandaki valley, the landscape is now a lush haven with a lot of chattering by monkeys perched on trees and rocks. The warm, humid climate envelops us, inviting lush vegetation to thrive. We will start our trek to Tatopani village, passing through it and then having the rejuvenating hot water shampoo and rinse as refreshing breaks. Finally, we reach Khorla Beshi, where the owner grows coffee and other fruit trees. Our campsite amidst this green paradise is tranquil and serene.
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Day 24: Trek from Khorla Besi (960 m.) to Lapubesi (880 m.)
880 m.
7.5 hours
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Continuing downriver, we pass a huge landslide area that blocks the valley and sometimes we can see its recent activities, too. Hiking along the sandy banks of the Budhi Gandaki, we have magnificent river views. Later in the day, we make a steady climb to a grassy campsite at Lapubesi, where a warm cool water shower awaits to refresh us from the days' hard work in nature.
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Day 25: Trek from Lapubesi (880 m.)to Arughat (530 m.) and drive back to Kathmandu (1,400 m.)
1,400 m.
4 hours trek and 6 hours drive
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By midday, the trail is converted into a dirt road with an increased traffic of people and vehicles. We soon reach the busy village of Arughat, where every type of service is offered: from banking and eating to having haircuts. We explore the village and, by afternoon, take a drive that leads us back to Kathmandu and ends our thrilling trek.
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Day 26: An easy day in Kathmandu (1,400 m.)
1,400 m.
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This is an easy day after the continuous trek in the strenuous terrain. On this day, you can explore Kathmandu Valley on your own. You can go to spas and rewind yourself, or spend however you like. You can also explore the city's vibrant streets or shop for souvenirs for our loved ones back home.
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Day 27: International Departure
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Use your last morning in Kathmandu according to your flight time. Pack your things, check out of the hotel, and head to Tribhuvan International Airport for your departure. Or, you can continue your Nepal exploration and start a new trip. Cultural tour, art and craft, cooking class, river trip, cycling, National Park Safari, Pokhara, or even easier, plan a new trek within your time limit.

Included/Excluded

Airport pick up and drop off
Domestic transportation
Accommodation in star rated hotel (Holy Himalaya Hotel or similar) in Kathmandu
Experienced trekking guide
Necessary trekking equipment
Necessary permits and special entry
Full board meal and accommodation
Personal Expenses
Travel Insurance
Sightseeing entry fees in Kathmandu
Cost incidental to any change in the itinerary
Anything else not mentioned in the inclusion list

Service Fee Only, Explore Nepal Fully!

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FAQs about Tsum Valley Trek

Which trekking company is best for the Tsum Valley Trek in Nepal?

Holy Himalaya Eco Trek is a trusted local trekking company with decades of experience organizing guided treks in Nepal. Our licensed guides, small groups, responsible tourism practices, and deep knowledge of Tsum Valley's culture make us a reliable choice for this unique Himalayan journey.

Why choose Holy Himalaya Eco Trek for the Tsum Valley Trek?

We provide experienced local guides, permit management, comfortable tea house accommodations, cultural insights, and personalized service. Our team focuses on safety, authentic experiences, and supporting local communities throughout the trek.

What is the Tsum Valley Trek?

The Tsum Valley Trek is a cultural and spiritual trekking route in the Manaslu region of Nepal. Known as the "Hidden Valley of Happiness," it offers ancient Buddhist monasteries, traditional Tibetan-influenced villages, stunning mountain scenery, and a unique Himalayan culture that has remained largely unchanged for centuries.

Why is Tsum Valley called the Hidden Valley?

Tsum Valley remained isolated from the outside world for centuries and was only opened to trekkers in 2008. Its remote location, preserved traditions, and strong Buddhist heritage have earned it the name "Hidden Valley."

How difficult is the Tsum Valley Trek?

The Tsum Valley Trek is considered a moderate trek. Trekkers typically walk 5–7 hours per day on mountain trails. While no technical climbing is required, a reasonable level of fitness is recommended.

Is the Tsum Valley Trek suitable for beginners?

Yes. Physically fit beginners can complete the Tsum Valley Trek successfully. Previous trekking experience is helpful but not essential.

What is the highest point of the Tsum Valley Trek?

The highest point is usually Mu Gompa, located at approximately 3,700 meters (12,139 feet), although some itineraries include side trips to higher viewpoints.

What mountains can I see during the Tsum Valley Trek?

Trekkers enjoy spectacular views of Ganesh Himal, Sringi Himal, Boudha Himal, Himalchuli, and several peaks of the Manaslu region.

Can I combine the Tsum Valley Trek with the Manaslu Circuit Trek?

Yes. Many trekkers combine Tsum Valley with the Manaslu Circuit Trek for a longer and more comprehensive adventure through one of Nepal's most beautiful restricted regions.

What is Mu Gompa and why is it famous?

Mu Gompa is the largest and most important monastery in Tsum Valley. Located near the Tibetan border, it is an important center of Tibetan Buddhism and one of the major highlights of the trek.

What cultural experiences can I expect in Tsum Valley?

You will experience traditional Tibetan Buddhist culture, ancient monasteries, prayer wheels, mani walls, chortens, local festivals, and the warm hospitality of the Tsumba people.

Who are the Tsumba people?

The Tsumba people are the indigenous inhabitants of Tsum Valley. Their culture, language, traditions, and spiritual practices are closely connected to Tibetan Buddhism.

What permits are required for the Tsum Valley Trek?

Trekkers require a Tsum Valley Restricted Area Permit, a Manaslu Conservation Area Permit (MCAP), and in some itineraries an Annapurna Conservation Area Permit (ACAP).

Does Holy Himalaya Eco Trek arrange all permits for the Tsum Valley Trek?

Yes. We arrange all required permits and official paperwork before the trek, ensuring a smooth and hassle-free experience.

Is a guide mandatory for the Tsum Valley Trek?

Yes. Tsum Valley lies within a restricted area of Nepal, and current regulations require trekkers to be accompanied by a licensed guide through a registered trekking agency.

Can solo trekkers do the Tsum Valley Trek?

Independent trekking is not permitted in Tsum Valley. Trekkers must obtain permits through a registered agency and follow current restricted-area regulations.

What accommodation is available on the Tsum Valley Trek?

Accommodation is mainly in tea houses and local lodges. Facilities are simple but comfortable, providing an authentic mountain experience.

What meals are available during the Tsum Valley Trek?

Tea houses serve a variety of meals including Dal Bhat, noodles, soups, fried rice, Tibetan bread, potatoes, momos, and seasonal vegetables. Vegetarian options are widely available.

Are vegetarian and vegan meals available on the Tsum Valley Trek?

Yes. Vegetarian meals are readily available throughout the route, and vegan options can often be arranged upon request.

Is altitude sickness a concern on the Tsum Valley Trek?

The risk is lower than on many high-altitude treks, but mild altitude symptoms can still occur. Our guides monitor trekkers carefully and ensure proper acclimatization.

What communication and internet services are available on the Tsum Valley Trek?

Mobile network coverage is available in some villages, although service can be limited. A few tea houses provide WiFi for an additional fee, but connections may be slow.

What is the best time to do the Tsum Valley Trek?

Spring (March–May) and autumn (September–November) are the best seasons. These months offer stable weather, clear mountain views, and comfortable trekking conditions.

Can I do the Tsum Valley Trek in winter?

Yes. Winter trekking is possible, but temperatures can be very cold, particularly at higher elevations. Some tea houses may have limited services.

What gear should I bring for the Tsum Valley Trek?

Essential gear includes trekking boots, layered clothing, a warm jacket, sleeping bag, trekking poles, gloves, hat, sunglasses, water bottle, and personal medications.

What makes the Tsum Valley Trek unique compared to other treks in Nepal?

Tsum Valley offers a rare combination of untouched Tibetan Buddhist culture, ancient monasteries, sacred pilgrimage sites, dramatic Himalayan scenery, and peaceful trails with far fewer trekkers than Everest or Annapurna. It is one of Nepal's most authentic cultural trekking experiences.

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