Holy Himalaya Eco Trek
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Manaslu Circuit Trek

Gorkha District, Manang-Gandaki Province, Nepal

Tour snapshot

Duration:
16 Days
Group Size:
16 persons
Location:
Nepal
Tour Type:
Trekking in Nepal

Overview

Manaslu Circuit, at an elevation of 8,156m, is one of the 8th highest mountains in the world. Like a few other highest mountains (Annapurna, Dhaulagiri), you can trek around this mountain without having technical climbing knowledge or experience and see it from up close. It is almost in the central part of the Nepal Himalaya and is closer to Kathmandu Valley, with completely diverse nature, culture, people, faces, and lifestyles. From the lower river valley with Hindu culture to the high mountain glassier valleys with ancient monasteries, prayer flags, chortens, and prayer-carved mani walls, the Manaslu region has it all. The trek offers you an opportunity to interact with the local people, exchanging cultures and traditions and immersing yourself in the mountain lifestyle. It goes from village to village, near and around human settlements. You can witness the majestic Himalayan ranges, including Manaslu, Himalchuli, Ngadi Chuli, Cheo Himal, Himlung, Larke Peak, Annapurna II, and many other snow-capped peaks, within a 2-week walk, and it is also possible to have a 2-week detour to the inner valley of Tsum. You can have a few extra hours to walk and react to the Nepal-Tibetan border. 

Itinerary

1
Day 1 Arrive in Kathmandu and transfer to the hotel.
First of all, you have to come to Nepal. Representatives from our hotel, the Holy Himalaya Hotel, will come to pick you up at the airport and transfer you to the hotel. We’ll give you orientation about the trek after you have settled in the hotel. If you have come on your own, after your arrival in Kathmandu, check in at the hotel you wish to stay at and prepare yourself for the trek.
2
Day 2: Drive to Machhakhola from Kathmandu
869 m.
8 hours drive
On this day, we will drive from Kathmandu to Machhakhola. It will take around 8 hours to reach there. The trail is surrounded by Sal trees, making the journey a little bumpy yet mystic. We will cross stunning ridges, bridges, and winding paths to reach our destination of the day. After crossing the suspension bridge over the Budi Gandaki River, we meander up to Maccha Khola, where we’ll spend the night at Machha Khola.
3
Day 3: Trek to Jagat from Macchakhola
1340m.
7 hours walk
Departing from Machha Khola, we swiftly arrive at Khorlabesi, boasting a serene natural hot spring. Following an ascent, we traverse the Budi Gandaki on a suspension bridge. Our journey today winds through lush forests, offering panoramic ridge views, before culminating in Jagat village, our resting place for the night.
4
Day 04: Trek to Dang from Jagat
1860m.
7 hours walk
Leaving Jagat behind, we traverse a ridge leading us to the village of Salleri, followed by a descent to Sirdibas. Crossing the mighty Budi Gandaki River via a sizable suspension bridge, we ascend sharply to Philim. Continuing, we cross a hillside and reach Ekle Bhatti, a solitary teahouse, before crossing the river once more. Entering a breathtaking gorge adorned with orchids, we embark on a steep climb to the valley's west side, winding through bamboo forests until we reach Dang, our resting place for the night.
5
Day 05: Trek to Namrung from Dang
2630m
6 hours
Our journey on this day traverses a Buddhist-influenced terrain, gently rising and falling amidst lush forests. En route to Namrung, we'll encounter a captivating Kani adorned with meticulously preserved paintings and a graceful mani wall, adding to the spiritual ambiance of the surroundings.
6
Day 06: Trek to Lho from Namrung
3180m
4 Hours
Today will be shorter. The trek from Namrung to Lho is a scenic journey through the captivating landscapes of the Manaslu region. As we leave Namrung behind, we'll find ourselves surrounded by breathtaking views of towering peaks and lush greenery. Upon reaching Lho, we'll be greeted by the warm hospitality of the locals and treated to stunning views of the majestic mountains that dominate the horizon.
7
Day 07: Trek to Samagaou from Lho
3520m
6 Hours
Leaving Lho Goan behind, the altitude gain becomes palpable, accompanied by a noticeable drop in temperature. As we ascend, the treeline begins to recede, replaced by sparse juniper bushes and willow trees. The trail meanders gradually, offering glimpses of snow-capped peaks against the horizon. Our journey culminates in Samagaon, a sprawling mountain village nestled along the path to Manaslu base camp and Larkya-la pass, serving as a vital waypoint on the route to the Tibet border.
8
Day 08: Easy day at Samagau
4400m
5 Hours
Exploring the surroundings, including Manasalu base camp
Exploring the surroundings, including Manasalu base camp
This day offers a much-needed respite, crucial for acclimatisation before our ascent to higher altitudes and the challenging Larkya-La pass. It's a day dedicated to rest and relaxation, allowing us to explore the surrounding villages at a leisurely pace. For those seeking adventure, there's the option of a short hike to either Birendra Lake or the Tibet border, providing an opportunity to immerse ourselves in the untamed beauty of the Manaslu region.
9
Day 9: One more day to visit Pung Gyen Gumba—day trip.
4,000 m.
This is optional. If you wish to visit Pung Gyen Monastery, you can take a detour to the monastery on this day and then return to Samagaon.
10
Day 10: Trek to Samdo from Samagaon
3875m.
4 Hours
Today's journey traces the meandering path of the Budi Gandaki River, leading us through a valley that gradually opens up, revealing sweeping vistas framed by juniper and birch forests. Eventually, we arrive at Kermo Kharka, where the trail descends and crosses a rustic wooden bridge. Continuing onward, we traverse the White Stone Kani before reaching Samdo. While the day may bring gusty winds and exposed stretches, the breathtaking views make every step worth it.
11
Day 11: Rest Day at Samdo
3860m.
Today is acclimatisation day, a crucial step in preparing for the challenging journey ahead. Setting out from Samdo, we'll ascend towards the Gya La Pass, towering at an impressive 5300 meters. However, mindful of altitude sickness, we'll aim to reach a more moderate elevation of approximately 4600 to 4800 metres, based on the well-being of the group. This pass serves as a vital trading link with Tibet, bringing us in close proximity to its border. Afterward, we'll descend from the heights, returning to Samdo at a more comfortable altitude of 3860 metres.
12
Day 12: Trek to Dharamsala from Samdo
4460m.
6 Hours
Today's trek to Larkya Phedi, or Dharmasala, is relatively short but presents its own challenges, particularly in terms of altitude gain. Setting off from the picturesque Samdo village, we'll navigate across an icy stream before transitioning into a drier, more barren landscape. While the terrain may not be overly strenuous, the rapid ascent to higher altitudes can be demanding. Nonetheless, with a few minor ups and downs, we'll complete the morning's journey at Larkya Phedi, signifying the base of the hill or pass. The afternoon offers leisure time for a short hike, allowing us to further immerse ourselves in the breathtaking surroundings.
13
Day 13: Trek to Bhimtang from Dharmasala
5100m
8 Hours
Long walk on this day, crossing a high pass (Larkya Pass 5100m)
Long walk on this day, crossing a high pass (Larkya Pass 5100m)
We’ll start the trek early in the morning and walk to Ablation Valley, located on the left side of the Larkya Glacier, which offers awe-inspiring vistas of Cho Danda and Larkya Peak, painting the horizon with their majestic presence. Following the glacier moraine, we begin a steady ascent towards the Larkya La pass. The well-defined path offers reassurance as we navigate the gradual incline, mindful of the altitude's potential effects on our bodies. After several hours of ascent, we reach the pass's summit, greeted by a panoramic spectacle featuring Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The descent to Bimtang awaits, marked by steep and occasionally slippery slopes where trekking poles prove invaluable. The slope gradually becomes smoother when reaching the snow on the moraine, then on from that, a small meadow is at 4080 m, and finally the valley widens as we arrive in Bimtang at 3800m.
14
Day 14: Trek to Gho Village from Bhimtang
2515m.
5 Hours
Following the challenging trek over the Larkya-La pass, today promises a more leisurely journey as we descend gradually towards our overnight destination at Gho. The path winds through pristine woodlands adorned with rhododendrons, pines, and oaks, offering a picturesque backdrop for our hike. Passing by several farmsteads nestled amidst the trees, we meander through the serene forest surroundings until we reach the tranquil village of Gho. Here, amidst the natural beauty of the forest, we'll find respite and relaxation after the previous day's exertions.
15
Day 15: Trek to Dharapani and Drive to Kathmandu
2 Hours trekking and 6 Hours Drive
From Gho, the morning's walk is mostly downhill, leading us towards the Manang area and Telje village along the Marysangdi River. As we approach Dharapani, a bustling village with numerous lodges along the renowned Annapurna Circuit trekking trail, we find ourselves amidst the convergence of the Manaslu and Annapurna Circuit trails. For those with extra time, extending the journey towards the Annapurna circuit is an option after conquering the Larkya La pass. Dharapani, renowned for its scenic beauty, serves as the final stop in our mountain adventure. From there, we'll journey back to Kathmandu, a drive of approximately 6-7 hours, marking the conclusion of our unforgettable journey amidst the Himalayas.
16
Day 16: International Departure OR Start a new trip
On your last day in Nepal, our team will ensure you reach the airport in time for your flight, according to your schedule. Reflecting on your memorable adventures in this Himalayan wonderland, you'll depart with cherished memories and the spirit of Nepal in your heart. Safe travels, and may your adventures continue wherever you go. Or you can start a new trip.

Included/Excluded

Airport pick up and drop
Transportation by bus (Kathmandu-Machhakhola, Dharapani - Kathmandu)
Three star category hotel in Kathmandu (Holy Himalaya Hotel) in twin sharing bed with breakfast
All meals, accommodation, insurance and other expenses of trekking crew
Accommodation in lodge with breakfast during the trek
TIMS and Permits (ACAP + MCAP), Special permit
Guided sightseeing tour in Kathmandu by private vehicle
Equipment (sleeping bag and duffle bag) for the trek
One porter for two pax
Personal equipment and clothing
Personal expenses and your travel insurance
Anything else not mentioned on the included list

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FAQs about Manaslu Circuit Trek

What are the best seasons for this trek?
What are the best seasons for this trek?

The best time for the Manaslu Circuit trek is from March to May (spring) and September to November (autumn). The skies are clearer in this season with stable weather and a moderate temperature, making the trek even more pleasant with amazing and unobstructed views. Though in spring or autumn, always be prepared for lower temperatures in the higher altitudes and even the possibility of occasional rain or snowfall.

What are the accommodation facilities available during the trek?
What are the accommodation facilities available during the trek?

Locals are already able to serve visitors and trekkers with basic meals and rooms, warm beds, hot water, toilets, and bathrooms, including electricity and recharging facilities. So, you can trek with light weight; no camping gear is needed on the entire trek while doing Manasalu. In fact, for the for the last few years, this has been one of the most demanding trekking trails in the Himalaya.

Foods and Drinks
Foods and Drinks

There are varieties of foods you can have throughout the trek, from Dal Bhat to soups, pasta dishes, and various fried rice dishes for the meal. Breakfast comes with porridge, pancakes, omelettes, boiled eggs, and various breads. Tea, coffee, hot chocolate, beers—the trek has it all. This trail shop is getting richer in the menu.

Physical fitness and altitude sickness
Physical fitness and altitude sickness

If you are in good shape and can walk for a couple of hours without feeling utterly exhausted, you can do the trek. It will be a little tough for people who have never done a high-altitude trek, but with thorough preparation, optimal training, and a meticulous plan, even a first-time trekker can successfully complete the Manaslu Circuit trek. Altitude sickness is always the same or similar issue on any trek that goes high altitude.

Guides and Porters
Guides and Porters

You are not allowed to travel alone in this region, so having a guide is a must if you are alone. You can get yourself a guide that costs you $20–$30 per day. They will speak proper English and will have knowledge about almost everything in the region. They will not only give you directions but also share interesting facts about the place, including its cultural and religious importance. If you don’t want to trek with a heavy load on your shoulders, the easiest way is to hire a porter. Porters can carry up to 30 kg maximum, but less is better, and will cost you $18–25 per day. You can share a porter with two trekkers. HOLY HIMALAYA ECO TREK WILL PROVIDE THE EXPERIENCED GUIDES AND PORTERS FOR YOU SO YOU DONT HAVE TO WORRY ABOUT IT

Electronics and connectivity
Electronics and connectivity

WiFi is increasingly available at guesthouses throughout the trek but comes with a charge depending on what altitude you are at and gives patchy coverage. You can use local SIM cards, either NTC or NCELL, when trekking, but NTC has better phone signal and data connection on the Manaslu Circuit trek.

Trekking Permits
Trekking Permits

You will require three permits for the Manaslu Circuit Trek. The first one is the Manaslu Restricted Area Permit (RAP). This permit is needed between Jagat and Dharapani. It will cost you $100 per week from September to November for 7 days and an extra $15 for each additional day. The cost of RAP is $75 per week in December, as it is the off-season for trekking. $10 is charged for every additional day. The second permit you need is the Manaslu Conservation Area Permit (MCAP). It will cost you 3000 NPR per person, and only local currency is accepted for this permit. This permit helps to protect the ecosystem of the area and improve the lives of local people. The last one is the Annapurna Conservation Area Permit (ACAP), since the Manaslu circuit crosses into the Annapurna Conservation Area. This permit costs 3000 NPR per person, and only local currency is accepted. You can get your permits from the Nepal Tourism Board either by yourself or by having your guide or travel agency do it for you. The permits require your passport and two passport-sized photographs. HOLY HIMALAYA ECO TREK WILL MANAGE THE PERMITS SO YOU DONT HAVE TO WORRY ABOUT IT

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