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Annapurna Circuit Trek

Annapurna mountain range of Gandaki Province, north-central Nepal

Tour snapshot

Duration:
17 Days
Group Size:
16 persons
Location:
Nepal
Tour Type:
Trekking in Nepal

Overview

Annapurna Circuit Trekking is one of the most valued routes in Nepal, which attracts trekkers from around the world by its stunning landscape and cultural attractions. The peak mountain views with green forests, vibrant with traditions, will amuse the trekkers to take the adventure of their lifetime. This trail is one of the most awe-inspiring in the world; at its centerpiece lies Mount Annapurna, the first of the 14 highest peaks in the world to have been successfully climbed.

The trekking route crosses gushing rivers, deep gorges, and sacred places, including Hindu temples and Buddhist monasteries. As the largest conservation area in Nepal, the Annapurna Circuit Trek is a place of untouched beauty, snow-capped peaks, and turquoise-colored lakes, with equally diverse flora and fauna. From barren plateaus to high-altitude meadows, the Annapurna Conservation Area nurtures rich biodiversity, including endangered animals such as the snow leopard, Himalayan tahr and blue sheep.

The panoramic views of Annapurna I (8,091 m), Annapurna South, Mount Dhaulagiri (8,167 m), Nilgiri, Machhapuchhre (6,993 m), and more are the noted highlights of the Annapurna Circuit Trek. However, there's a lot more to see on this trek apart from awe-inspiring scenery.

One gets glimpses into the day-to-day lives of diversified ethnic groups. The rich cultural diversity on the Annapurna Circuit Trek is marked by the presence of Gurung and Magar communities in the south and that of Thakali and Loba communities in the north. These friendly people welcome trekkers with hospitality rooted in unique traditions and religious practices.

Cultural festivals, on the other hand, also add to the experiences of the Annapurna Circuit Trek. While major festivals such as Dashain, Tihar and Teej are observed, special events like Yarthung, a traditional horse-racing festival, and Dachen, a bow-and-arrow competition, reflect the Tibetan influence and the unique lifestyle that this region represents in the cultural identity and the way life has to be strong in the high mountains.

The Annapurna Circuit Trek is not just a tour through the breathtaking landscapes of Nepal but also a cultural exposure, leaving trekkers with indelible marks and a fresh salutation to life's persistence in the high Himalayas. Nature, adventure and culture have the perfect blend in this trek.

Highlights

  • Witness panoramic views of Annapurna I, Dhaulagiri, Machhapuchhre, and more.
  • Experience the traditions of the Gurung, Magar, Thakali, and Loba communities.
  • Visit sacred temples and Buddhist monasteries along the route.
  • Spot rare animals like snow leopards, Himalayan tahr, and blue sheep in the Annapurna Conservation Area.
  • Trek through lush forests, high-altitude meadows, and snow-capped peaks.
  • Conquer the High Himalayan Thorong La Pass at 5,416 meters for a truly rewarding challenge.
  • Visit the revered Muktinath Temple, a spiritual highlight at the end of your journey.

Itinerary

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Day 1: Arrival in Kathmandu (1,400 m.)
1,400 m.
First of all, you have to come to Nepal. Representatives from our hotel, the Holy Himalaya Hotel, will come to pick you up at the airport and transfer you to the hotel. We’ll give you orientation about the trek after you have settled in the hotel. Explore the colorful bazaar of Thamel.
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Day 2: A free day in Kathmandu (1,400 m.)
1,400 m.
On the second day, you will be going on a sightseeing tour of Kathmandu Valley, which will include visits to Boudha Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. If you haven’t signed up for the sightseeing tour, you can roam around on your own and explore the ancient city of Kathmandu. You can also go shopping for the necessary trekking equipment and rest before your long trek starts.
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Day 3: Drive from Kathmandu (1,400 m.) to Bhulbhule (845 m.)
1,400 m.
6 Hours drive
We will have a healthy breakfast and board a bus from Kathmandu that will drop us at Bhulbhule. This drive is an exciting getaway from the city traffic as it serpentines along the beautifully flowing Trishuli River. We pass by terraced farms, traditional villages, and glimpses of the magnificent Ganesh and Manaslu peaks barely veiled by clouds. The drive to Bhulbhule on the Prithvi Highway is a 6-hour, 186-kilometer ride of heart-stopping scenery. Bhulbhule sits silently, serenading us with the hush of rushing waters beside the Marsyangdi River. We reach here and stop at the checkpoint to get the permits for the trek. With permits in our pockets, we take time to unwind, sipping on the natural beauty around us and gearing up for the days that follow.
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Day 4: Trek from Bhulbhule (845) to Jagat (1,300 m.)
1,300 m.
5 Hours
After a healthy breakfast, we get ready and hit the trail towards Jagat. The trek from Bhulbhule to Jagat covers 16 km, taking us to an altitude of 1,300 m, a distance covered in roughly 5 hours. This day's hike is scenic through lush jungle paths and terraced fields as we follow the steady flow of the Marsyangdi River. We take our time, having a leisurely lunch break along the way, and enjoy the beauty of the countryside. The trail goes through a string of charming rural settlements where life is to the gentle rhythm: farmers tending their crops, kids waving enthusiastically as we hike by. We walk through more fields and lush greenery to Jagat, a quiet village once a busy trading post. We take our rest and regain the energies for the onward trip, basking in mountain peace.
5
Day 5: Trek from Jagat (1,300 m) to Dharapani (1,860 m)
1,860 m.
5 Hours
Again, for the fifth day of trekking, the Marsyangdi River accompanies us on our route to Dharapani. This will again be a 5-hour walk, spanning 15 km. The trail dramatically winds upward into the Manang Region. Our first major stop is the village of Tal with its great waterfalls cascading down rock faces into rivers that rub against their sandy shores; at times, the perfect place to stop for a moment in awe and a snapshot or two. From here, we head out on a trek through fields filled with barley, rice, and potatoes, passing by Kodo, one of the biggest settlements in the Manang Valley. The colorful landscape offers interestingly mixed nature and traditional life. Next, cross a suspension bridge that is almost the most thrilling part of the trek and tackle a short climb past a stone Kani gate, traditionally set at the entrance. We finally arrive at Dharapani, where we will spend the night, eager to rest and enjoy mountain vibes.
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Day 6: Trek from Dharapani (1,860 m) to Chame (2,610 m)
2,610 m.
6 Hours
From Dharapani, we trek 15.5 km (9.6 miles) to Chame, ascending to an altitude of 2,610 m (8,890 ft) in about 6 hours. Then, we follow the fascinating track full of pine, fir, oak, and maple forests and start following the Marsyangdi River upstream. The fragrance of woodsy earth and the chirping of birds make for a refreshing journey. While doing so and going deeper into the path of the forest, breathtaking views start unfolding. The magnificent peaks of Lamjung Himal, Annapurna II, and Annapurna IV (7,525 m.) above start unfolding, which is a panoramic view. The greenery around such rugged mountains turns every step into a visual treat. En route, we stop for a while at a small hot spring, an opportunity to rest our legs in soothing warmth. Continuing further, we reach Chame, the district headquarters of Manang, where we put up a comfortable mountain atmosphere and rest for the night.
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Day 7: Trek from Chame (2,610 m) to Upper Pisang (3,300 m)
3,300 m.
5-6 Hours
From Chame, after having had breakfast, we take a departure leading to Upper Pisang, a distance of 13.2 km in 5 to 6 hours. The day's trek follows along a steep and narrow valley, providing our first spectacular view of Paungda Danda Rock. An overhanging rock wall, curves from which go up 1,500 m above the Marshyandi River, considered sacred by locals, it is an awning landmark on our journey. The path then winds its way up, revealing spectacular views of Annapurna II to the south and Pisang Peak to the northeast. A little later, our route takes a gentle descent to bring us down to the floor of the Manang Valley. From here, the landscape opens up again with great views of the sweet village of Pisang, in which we will spend the night, surrounded by great mountain scenery and the soothing rhythms of village life.
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Day 8: Trek from Upper Pisang (3,300 m) to Manang (3,540 m)
3,540 m.
5-6 Hours
On the sixth day, we trek from Pisang to Manang on a very scenic route, covering a distance of 17 km (10.6 miles) in 5 to 6 hours. This route passes through Upper Pisang via Geru and always presents us with a constant look at the northern faces of Annapurna II, III, IV, Gangapurna, Tilicho, and Pisang Peak. As the height increases, the air grows colder, drier, and sharper. Today's journey also takes us into the rich Tibetan culture of this region. Traditional settlements are crossed en route, aspects of Buddhist life manifesting in monasteries, prayer flags, and stupas that line the route. Among the highlights of our trek, today will be a visit to Barge Monastery, the biggest monastery in Manang, from where we take a moment to savor its serenity and spiritual sanctity. Trekking further up the trail, more Buddhist shrines are found, and finally the vibrant Manang Bazaar. Teeming with trekkers and locals alike, the night is spent in this heart of culture and commerce at the foot of spectacular mountains.
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Day 9: Acclimatization Day at Manang (3,540 m.)
3,540 m.
This day in Manang is for rest and acclimatization, but that does not mean there is a lack of activities to keep us busy. In the morning, we take a walk around the wonderful area of Manang, including Gangapurna and Ice Lakes. The crisp mountain air, combined with serene water, produces breathtaking scenery complemented by panoramic views of Annapurna III, Tilicho, Pisang, and Chulu Peaks. We will drive to Vraja village to visit the Himalayan Rescue Association this afternoon. Here, we attend an informative session about acute mountain sickness, its symptoms, precautions, and treatment methods, as a necessary step for safety and health while going on higher-altitude trekking. We spend all day with the culture and magic of Manang Village—sights, sounds, and hospitality included. Later this evening, we will sleep nice and cozy, now better prepared for the challenge of demanding trails ahead.
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Day 10: Trek from Manang (3,540 m) to Ledar (4,250 m)
4,250 m.
4-5 Hours
From Manang, after our rest day, we head to Ledar, which is 9.1 km away and will take us 4 to 5 hours of trekking. The morning starts with a climb over a stream that takes us up to Tenki village. Then northwest into the valley of Jar Sang Khola, we leave the Marshyangdi valley. The trail very gradually keeps going up with spectacular views as we go further into this enchanted mountain scenery. Our route will follow contours above pastures with aromatic juniper forests, displaying the pristine beauty of nature. We pass through Gunsan, a small village with traditional flat mud-roofed houses. Yak and horse pastures further ahead create some appealing pastoral beauty in the trek. We will cross a small river on a wooden bridge to reach the peaceful meadow of Yak Kharka, a usual stopping point. A gentle stroll from here leads to peaceful Ledar village, where we take up our lodgings, with soaring peaks and chill mountain air.
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Day 11: Trek from Ledar (4,250 m) to Thorong High Camp (4,925 m)
4,925 m.
5 Hours
Today's trek to Thorong High Camp is a highlight of our journey, since it is situated at the altitude of 4,925 m (16,158 ft). From the very beginning, we begin a gradual climb from Ledar and are taken onto a ridge, with further views out to the surrounding, rugged, barren landscape of the high Himalayas. We drop down onto the Marsyangdi River on a wooden bridge and then climb again on a narrow trail that winds up and across a slope. The higher we go, the more it becomes barren; a startling comparison comes up with the lush, vibrating landscapes that are met from the lower regions. We continue upwards to reach Thorong Phedi, a base camp for the pass, from where we make the final push to Thorong High Camp. On the way, we can see yak herds grazing and, if our luck prevails, some elusive blue sheep. It is always serene and spectacular, with the mountains folding right in completely around us to make an almost surreal experience. Overnight at Thorong High Camp will be memorable as we gear up for the challenging and rewarding trek to Thorong La Pass.
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Day 12: Trek from Thorong High Camp (4,295 m) to Muktinath Temple (3,760 m) via Thorong La Pass (5,416 m)
5,416 m.
5 hours
Today marks the pinnacle of our Annapurna Circuit Trek, as we cross the Thorong La Pass at an elevation of 5,416 meters (17,756 feet) and then go down to the sacred Muktinath Temple. The trek today would be one of the most physically exhausting and yet most rewarding parts of our whole journey. We get up early in the morning today to struggle through the high altitude icy cold air while ascending toward the pass. Every step feels momentous, and anticipation builds up on the way to the highest point of the trek. Reaching Thorong La Pass itself is an achievement, but the view one sees there makes it still more unforgettable. Looking north toward Tibet, the panorama of towering Himalayan peaks is simply mesmerizing, and looking backward, the Annapurna range stretches across the horizon. After taking in the breathtaking view, we start descending to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. In Tibetan, Muktinath is known as Chumig Gyatsa—a name that means Hundred Waters—which houses 108 stone sprouts that spew water from the Kaligandaki River. We also see the eternal flame that has been burning for more than 2,000 years here, adding to the already spiritual atmosphere.
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Day 13: Drive from Muktinath (3,760 m.) to Jomsom and Tatopani (1,200 m.)
3,760 m.
6-7 Hours Drive
Leaving from an enriching visit to the Muktinath Temple in the morning, head out for an exhilarating ride toward Tatopani. The drive will take us through some of the most dramatic landscapes, winding through deep, narrow gorges and rocky terrains that mark one of the deepest canyons in the world. As we go down, we go through a dry highland area into a forest. The drive is long and bumpy, taking up a good 6-7 hours—indeed, an adventure unto itself, showing us little glimpses of life in far-flung villages and the shifting geography of the area. And finally, the journey ends in rest once we reach Tatopani. This is the place famous for natural hot springs. Tatopani is the place to unwind. Here we could dip ourselves in its rejuvenating waters, believed to heal skin ailments, and take a refreshing plunge in order to relieve our painful muscles after the grueling trek.
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Day 14: Trek from Tatopani (1,200 m) to Ghorepani (2,860 m)
2,860 m.
5-6 Hours
From Tatopani, we cross over to the east bank of the Kali Gandaki River and begin our proper climb up towards Ghorepani. We begin our trek in the pretty Thakali villages like Sikha and Chitre en route, where people are hospitable. It is a scenic trek with spectacular views of the surrounding mountains, farmlands stretching all over, and terraced fields. Further ahead, the route goes through a lush forest of rhododendron trees, tall birch, and magnolia. It slowly gets fresher as we gain altitude. Finally, after a day's trek, we reach Ghorepani, which is a village situated on a ridge from where brilliant panoramic views are available. Overnight stay amidst the beautiful surroundings, getting ready for an early morning hike to Poon Hill.
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Day 15: Hike to Poon Hill (3,210 m.) Early in the morning, then trek to Birethanti (1,039 m.) and drive back to Pokhara (833 m.).
3,210 m.
7 Hours (Trek+Drive)
Getting up early on our last day of trekking, we reach Poon Hill (3,210 m) for that unsurpassable view of the sunrise. The first rays of the sun strike upon these towering peaks, and we are treated to breathtaking views of the Machhapuchhre, Annapurna, and Dhaulagiri massifs. Poon Hill will surely be a dream of every photographer, as one gets panoramic views that leave them ample opportunities to click the beauty of the Himalayas. And we will linger long before it's time to take on all the breathtaking scenery, then back down to Ghorepani for breakfast at the lodge. After breakfast, we start our trek on this very scenic trail through the rich forests and villages onto Birethanti. Once reaching Birethanti, we drive two hours back to Pokhara. This is truly the end of this amazing adventure that awaits us. This is the end of this epic journey through the magnificent Annapurna region, creating lifelong memories of this unforgettable landscape, culture, and determination.
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Day 16: Drive from Pokhara (833 m) to Kathmandu (1,350 m)
1400 m.
6-7 Hours Drive
After waking up and with time for a leisurely breakfast, today is the last day of our adventure on the Annapurna Circuit drive back to Kathmandu. We can loosen up the itinerary a bit and make time for more of Pokhara's beauty. This will give us enough time for sightseeing at Phewa Lake, the World Peace Pagoda, and other local spots that offer great views of the Annapurna Range. Additional time in this lakeside town is entirely up to you. Today we head out on this 200 km drive on a very scenic highway that first follows the Marsyangdi River and then the Trishuli River to reach Kathmandu. This drive will take about 6-7 hours through beautiful countryside and river valleys, thus bringing our trek to a relaxing conclusion. Alternatively, for a quick return, you may take a 25-minute flight from Pokhara to Kathmandu, which is not included in the package deal. Either way, we'll arrive in Kathmandu in the afternoon and that marks the end of our Annapurna Circuit trek.
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Day 17: International Departure
On your last day in Nepal, our team will ensure that you are dropped off at the airport on time to catch the flight according to your schedule. You will go back home with memories of your great adventure in this Himalayan wonderland, taking home with you the spirit of Nepal in your heart. Safe travels, and may your adventure continue wherever you go. Or you can start a new trip.

Included/Excluded

Airport pick-up and drop
All domestic transportation
Accommodation in Kathmandu at star rated hotel (Holy Himalaya Hotel or similar)
Guided sightseeing tour in Kathmanudu
Expenses and insurance of all the trekking staffs
Necessary equipment for the trek
Full board accommodation and meal
First Aid kits
All the necessary permits and entry fees
Personal Expenses
Sightseeing entry fees in Kathmandu
Cost incidental to any change in the itinerary
Personal trekking equipment and clothing
Trekker's Insurance
Sight seeing entry fees
Anything else not mentioned in the inclusion list.

Service Fee Only, Explore Nepal Fully!

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Not sure? You can cancel this reservation up to 24 hours in advance for a full refund.

FAQs about Annapurna Circuit Trek

What are the best seasons for this trek?
What are the best seasons for this trek?

The best time for the Annapurna Circuit Trek is during spring—from the end of March to May—and during autumn—from the end of September to November. Both this season promises clear skies, dry and sunny weather, and very beautiful views with comfortable temperatures for trekking. Winter lasts from December to February, which means cold temperatures, especially at the highest points, with snowfall in this part of the trek. Winter trekking is possible; it needs additional equipment and more time. The advantages include clearer skies, fewer crowds, and lower costs. It is easier and more scenic to go on the trek during the spring and autumn months.

What are the dining options available during the Mardi Himal Trek?
What are the dining options available during the Mardi Himal Trek?

Food varieties you will get on the Annapurna Circuit Trek range from Western pizzas, pasta, and burgers to local regional meals. Though Western foods may be available, it is better if you taste the local cuisine so that your palate can tell you the full taste of the region. Your breakfast will include options such as tea or coffee, porridge, muesli, oats, toast, pancakes, eggs, and Tibetan bread, which is a good way to build up your energy for the trek. Dal Bhat, rice, lentils, vegetables, boiled potatoes, Sherpa Stew, Thukpa, garlic soup, momo, and lasagna are common items on the menu at both lunch and dinner. Beverages will range from the available types of sodas to even alcoholic drinks. Better avoid alcohol and stick to green tea, hot lemon, garlic soup, ginger tea, and honey ginger tea, as all of them keep your energy up throughout long trekking days. While in Kathmandu and Pokhara, only breakfast is included; during the actual trek, the package includes three meals: breakfast, lunch, and dinner. Additional snacks or any drinks will be yours for purchase.

What are the required trekking and conservation entry permits and documents for this trek?
What are the required trekking and conservation entry permits and documents for this trek?

The Annapurna Circuit Trek lies within the Annapurna Sanctuary Area, for which two permits are required. The first one is the Annapurna Conservation Area Permit (ACAP), and the second is the TIMS Card, which means Trekkers' Information Management System. The ACAP will cost you 3000 NPR, or approximately 27 USD, while the cost of the TIMS Card will be 2000 NPR, approximately 18 USD. Prices mentioned for both may vary according to your nationality. To obtain the TIMS Card, trekkers have to get a photocopy of the passport, two passport-sized photographs, trekking insurance, and emergency contact numbers both at home and in Nepal. For the ACAP, they will be required to present a passport, two passport-sized photos, and the TIMS Card. Both permits are available at the Tourism Information Center either in Kathmandu or in Pokhara.

What lodging options are available along the trekking route?
What lodging options are available along the trekking route?

Basic facilities like tea houses, lodges, and guesthouses provide food and accommodation for the trekkers in the Annapurna Circuit Trek. It is cozy, and most of the rooms are shared; however, a single room can be provided if available at an extra charge. The rooms have blankets and a bed to sleep on, which keeps you warm during the night. Most of the rooms are not on-suite, so you will have to use the shared facilities. Generally, these are in the eastern squat style. It is always advisable to carry your toilet paper, as it is not provided. Accommodations in Kathmandu: You will be accommodated in Kathmandu for two nights in tourist-class hotels on a sharing basis, with basic amenities such as charging points and attached toilets. Your night's stay in Pokhara is arranged accordingly.

What communication and internet services are available on the Langtang Gosaikunda Trek, and how are devices charged?
What communication and internet services are available on the Langtang Gosaikunda Trek, and how are devices charged?

While charging facilities are available in the tea houses and lodges on the Annapurna Circuit Trek, especially in the lower areas and more developed regions, you must be prepared to pay extra for charging, in the range of $200 to $400 per device. Of equal importance is bringing charging cables and adapters, as they too may not be available along these trails. Communication and internet access can or might not be available, especially in the higher altitude areas of the trek. Purchase a local Nepali SIM card for at least basic phone service and internet access, but again, generally unreliable. Some tea houses or lodges may have internet access; however, availability and speed do vary, and some places charge extra from NPR 100 to NPR 500 per day. You can find internet cafes charging per hour in places like Manang and Jomsom. The quality may not be up to your expectations, as it is an altitude region and quite far away from mainstream cities.

What are the risks and management strategies for altitude sickness on the Annapurna Circuit Trek?
What are the risks and management strategies for altitude sickness on the Annapurna Circuit Trek?

The altitude sickness risks in the Annapurna Circuit Trek are high, where the altitude reaches 3,500 meters and the high Himalayan Pass at an altitude of 5,490 meters. Low air pressure can lead to altitude sickness, with symptoms that include headaches, dizziness, nausea, and shortness of breath. However, with proper acclimatization and taking good care, the trek is quite possible to handle. If symptoms appear, then rest, hydration, and going down to lower altitudes are a must. If symptoms persist, professional medical attention must be sought.

Why is trekking insurance essential for the Annapurna Circuit Trek, and what should it cover?
Why is trekking insurance essential for the Annapurna Circuit Trek, and what should it cover?

The Annapurna Circuit Trek takes you high up in the Himalayas, upwards of 5000 meters; thus, trekking insurance is highly necessary. Insurance would save you from spending money on situations that come unexpectedly, such as altitude sickness or accidents. Your insurance must cover prepayment for lost luggage, cancellation of a trip, medical treatment, emergency helicopter evacuation, and repatriation expenses. Buying trekking or travel insurance can provide some peace of mind and protection against unpredictable costs associated with the trek.

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