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Dolpo Valley Trek (Phoksundo Lake Trek)

Dolpa and Mugu in the Mid-Western Region, Nepal

Tour snapshot

Duration:
21 Days
Min Group Size:
2 persons
Location:
Nepal

Overview

The unique and fascinating high-altitude region of Dolpo is located in the lap of the Tibetan Plateau and the Dhaulagiri region in the north-west of Nepal. The remote village, historic monasteries, and vibrant culture make it a truly enchanting destination. The mesmerizing view of snow-capped peaks and the crystal-clear water are breathtaking attractions of the Dolpo region.

 

The landscapes of Dolpo are diverse. Some of the spectacular and stunning places like Shey-Phoksundo National Park, the pristine Shey-Phoksundo Lake, Saldang Village, Dho Tarap Valley, Shey Gompa, and Ringmo are the major attractions of Dolpo.

The magical region of the frozen desert is home to many locals. People here are mostly Tibetan followers, and some practice the Bon religion as well.

 

While on the trail, you will encounter some of the majestic snow peaks like Mt. Dhaulagiri 2 (7751 m), Mt. Dhaulagiri 3 (7715 m), Mt. Chuureni (7386), Putha Hiuchuli (7246 m), Guraj Himal (7193 m), etc.

 

Shey-Phoksundo National Park is situated at an elevation of 3612 m and covers 3555 sq. km. The place provides habitat for diverse flora and fauna. You must obtain a permit to enter the protected areas. Shey-Phoksundo Lake is one of the deepest lakes in Nepal and holds deep cultural significance.

Highlights

  • Experiencing the unique and traditional culture of the Dolpali people and the Bon religion.

 

  • Explore the untouched, beautiful, and remote area of Nepal influenced by Tibetan culture.

 

  • Experience the beauty and turquoise water of Shey-Phoksundo Lake.

 

  • Get to know about the diverse range of wildlife at Shey-Phoksundo National Park.

 

  • The trail takes you through lush forest and breathtaking views of snow-capped peaks.

 

  • One of the most challenging and demanding treks requires physical and mental endurance.

 

  • It takes you through a diverse range of landscapes and crosses several high-altitude passes.

Itinerary

1
Day 01: Arrival at Kathmandu (1,400 m.)
1,400 m.
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You will arrive at Tribhuwan International Airport in Kathmandu. Holy Himalaya Eco Trek will welcome you there and drive you to the hotel, Holy Himalaya Hotel, where our guide will review all the trek details. Once you're settled in, you can explore the vibrant Thamel, enjoy the local markets of Ason, and experience the bustling lifestyle of the people of Kathmandu.
2
Day 02: Flight from Kathmandu (1,400 m.) to Nepalgunj (150 m.)
1,400 m.
50 mins Flight
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On the second day, there will be a flight to Nepalgunj according to the flight schedule. It will take us 50 minutes. While we are on the flight, we can see the majestic peaks of Langtang (7234 m), Manaslu (8163 m), Annapurna (8091 m), and Dhaulagiri (8167 m). From Bardia, we will fly to Nepalgunj, where we are transferred to a hotel, having the day free.
3
Day 03: Fly to Jhupal (2,475 m.)and trek to Dunai (2,103 m.)
2,475 m.
50 Mins Flight and 3-4 Hours Trek
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On the third day of the journey, having taken the breakfast, we go by flight to reach the place Jhupal, which again takes some time as its 45-minute flying. As soon as reaching Jhupal starts your trek, that day's destination will be Dunai. Dunai is the district headquarters of Dolpa District. If there is a suitable time, we can hike up to Bon Gumba.
4
Day 04: Trek from Dunai (2,103 m.) to Tarakot (2,600 m.)
2,600 m.
5-6 Hours
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Today, after having breakfast, we will be heading towards Tarakot. We will be crossing over a rocky area. Tarakot is a very nice village and is renowned for its history and natural beauty. The village is a popular stop for trekkers while on the Dolpo trek. This day, we stay at Tarakot.
5
Day 05: Trek from Tarakot (2,600 m.)to Laina (2,390 m.)
2,390 m.
5-6 Hours
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On the fifth day of our trek, we will be continuing our walk along the Tarap Chu River and crossing some suspension bridges towards Laina. The trail will go through farm terraces and villages. We will see a famous Sandul Gompa. After reaching Laina, we will be staying there overnight.
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Day 06: Trek from Laina (2,390 m.)to Nawarpani (3,545 m.)
3,545 m.
4-5 Hours
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On this day of our trek, we will start our journey towards Nawarpani. We will walk above the Tarap River. Our walking experience will be quite different today as the valley becomes narrower. Following the bank of Chyugur Khola, we will then reach Nawarpani. We will be staying overnight at Nawarpani for the day.
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Day 07: Trek from Nawarpani (3,545 m.)to Dho Tarap (4,080 m.)
4,080 m.
7-8 Hours
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Today, after having our breakfast, we will be heading towards Dho Tarap. We will be crossing a narrow gorge, leaving the forest line behind. The trail will go through a typical dry inner Himalayan valley. After several hours of continuing our trek, we will arrive at Dho-Tarap village. It is a beautiful village, surrounded by stone walls. Overnight at Dho Tarap.
8
Day 08: Acclimatization Day at Dho Tarap (4,080 m.)
4,080 m.
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On this day, we will explore the Dho Tarap village. We will visit the nearby monasteries and communicate with the local people of the area. They will explain to us about the culture they follow, their lifestyle, and the festivals they follow. The people there are very welcoming and hospitable to the guests. After acclimatizing for the day, we will be staying overnight at Dho Tarap.
9
Day 09: Trek from Dho Tarap (4,080 m.) to Num La Base Camp (4,420 m.)
4,420 m.
6 Hours
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The grassland view and the view of the rivers are going to be an important part of our walk on the ninth day of our journey. We will also be walking along the Tarap Chu River and will get an amazing view of the Tarap Valley. While on the trail we will visit monasteries. After a couple of hours' walk, we will arrive at Num La Base Camp. We stay overnight at Num La Base Camp for the day.
10
Day 10: Trek from Num La Pass (4,420 m.)to Pelung Tang (4,465 m.)
4,465 m.
6-7 Hours
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After having breakfast, we will start crossing the Num La Pass. It can be difficult as compared to other days, as it is going to be the longest day of our trek. We will get a breathtaking view of Mt. Dhaulagiri after reaching the top. We will spend some time and enjoy the majestic view of the mountains. Now we will start descending to Pelung Tang. Overnight at Pelung Tang
11
Day 11: Trek from Pelung Tang (4,465 m.) to Dajok Tang/Danigar (4,080 m.)
4,465 m.
6 hours
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Today we will cross another pass. We will continue our trek and climb to the top of Baga La Pass. We will have a fantastic view of dry landscapes and beautiful Mt. Kanjirowa. After walking for a couple of hours, we will reach Dajok Tang. Overnight at Dajok Tang.
12
Day 12: Trek from Dajok Tang (4,080 m.) to Ringmo (3,660 m.)
3,660 m.
3-5 Hours
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From Dajok Tang today, we will be heading towards Ringmo. Ringmo is a traditional village. The people are mostly of Tibetan ethnicity. After walking for several hours, we will reach Ringmo village. After we reach the place, we will be interacting with the local people and enjoying our evening in the beautiful village. Overnight stay at Ringmo.
13
Day 13: Trek from Ringmo (3,660 m.)to Phoksundo Lake (3,589 m.)
3,589 m.
6-7 Hours
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On this day, we will be going towards the pristine lake of Shey-Phoksundo. After having breakfast, we will continue the trek. People are not allowed to swim or bathe in the lake. It is the most important place in nature and lies within Shey-Phoksundo National Park. After enjoying the view of the beautiful lake, you will be staying overnight at Phoksundo.
14
Day 14: Trek from Phoksundo (3,589 m.) to Shyanta (2,250 m.)
3,589 m.
4-5 Hours
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Today we will trek downhill to Chepka. The trail will take you through villages and passes. The trek offers many important medical minerals, which are believed to cure almost anything in this area. After a couple hours of walking, we will arrive at Shayanta. Overnight at Shyanta.
15
Day 15: Trek back to Jhupal (2,475 m.) from Shyanta (2,250 m.)
2,475 m.
6-5 Hours
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On the fifteenth day of our journey, we will return to Jhupal. It will be the last day of walking, and we will end our trek at Jhupal. The trail will give us a spectacular view of the mountain above. After arriving at Jhupal, we will be taking a rest and staying overnight at Jhupal.
16
Day 16: Fly back to Nepalgunj (150 m.) and drive to the National Park (Bardia)(1,595 m.)
1,595 m.
45 Mins Flight and 3 Hours Drive
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On our sixteenth day of our tour, we will be heading towards Nepalgunj on a short yet scenic flight. After having our meal, we will drive to Bardiya from Nepalgunj. It will take us around one hour to reach Bardia. We will check into the hotel and stay overnight at Bardiya.
17
Day 17: Bardia National Park with activities (1,595 m.)
1,595 m.
Jeep Safari
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Today, after having breakfast, we will visit Bardiya National Park. It is the largest national park within the lowlands of Terai and covers an area of 968 sq. km. The place inhabits a large variety of flora and fauna. We go on a jeep safari and get into the wilderness of the national park. The Royal Bengal Tiger, Wild Elephant, and One-horned Rhinoceros are some of the endangered animals of this place. After enjoying the day, we will return to the hotel and stay overnight.
18
Day 18: Explore Bardia National Park with activities (1,595 m.)
1,595 m.
Jungle Walk, Bird watching, Canoeing
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As yesterday, we will again be going to the national park and doing other activities as per your preference. You can do activities like jungle walks, bird watching, wildlife rafting, fishing, etc. Overnight stay at a hotel in Bardiya.
19
Day 19: Drive to the airport and fly back to Kathmandu (1,400 m.)
1,400 m.
50 mins
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After having our breakfast, we will take a drive towards Nepalgunj airport, and as per the flight schedule, you will be flying back to Kathmandu from Nepalgunj.
20
Day 20: Easy Day at Kathmandu (1,400 m.)
1,400 m.
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After breakfast, a knowledgeable Eco Trek cultural guide will conduct a city tour where you’ll see and explore many UNESCO World Heritage Sites. These sites hold great historic and cultural significance. During the afternoon, we may also visit the local outdoor gear outfitters for anything required for our trek. In the evening, Eco Trek will host a special Nepali dinner at the hotel. After dinner, you will be free to stroll through the local streets of Thamel.
21
Day 21: International Departure
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Today, with a heavy heart but high hopes to see you in Nepal again soon, Holy Himalaya Eco Trek will see us off at the airport for your flight home. You may choose to end your trip at this point or extend it further by joining another adventure that might take you on an elephant back, exploring Chitwan National Park, paragliding in Pokhara, or even a trek to the base of Mt. Everest.

Included/Excluded

Airport pick up and drop off
Domestic transportation
Accommodation in star rated hotel (Holy Himalaya Hotel or similar) in Kathmandu
All expenses of the trekking staffs
Necessary permits for the trek
Necessary equipment for the trek
One porters per two people
First Aid kits
Guided sightseeing tour in Kathmandu
All meals (Lunch, Breakfast, and Dinner) during the trek
Personal Expenses
Travel Insurance
Sightseeing entry fees in Kathmandu
Cost incidental to any change in the itinerary
Entry fee for sightseeing in Kathmandu
Anything else not mentioned in the inclusion list

Service Fee Only, Explore Nepal Fully!

Not sure? You can cancel this reservation up to 24 hours in advance for a full refund.
dolpo-valley-trek

FAQs about Dolpo Valley Trek (Phoksundo Lake Trek)

Why choose Holy Himalaya Eco Trek for the Dolpo Valley Trek?

Holy Himalaya Eco Trek has decades of experience organizing remote Himalayan expeditions. Our Dolpo Valley Trek is led by licensed guides with extensive knowledge of the region's culture, high-altitude environment, and restricted area regulations. We manage permits, logistics, accommodations, and transportation, allowing you to focus entirely on the adventure.

What makes the Dolpo Valley Trek unique?

Dolpo is one of Nepal's most remote and least-visited trekking regions. The trek combines pristine landscapes, high mountain passes, turquoise lakes, Tibetan-influenced villages, ancient monasteries, and the unique Bon spiritual tradition. Its isolation preserves a culture and environment rarely found elsewhere in the Himalayas.

Which trekking company offers guided Dolpo Valley Trek in Nepal?

Holy Himalaya Eco Trek offers professionally guided Dolpo Valley Trek packages with licensed guides, porters, permit management, and customized itineraries for individuals, families, and groups.

What is Shey Phoksundo Lake and why is it famous?

Shey Phoksundo Lake is Nepal's deepest and most spectacular alpine lake. Known for its stunning turquoise-blue water, dramatic cliffs, and untouched natural beauty, it is one of the major highlights of the Dolpo Valley Trek.

How long is the Dolpo Valley Trek?

Depending on the route, the trek generally takes between 18 and 27 days. Some itineraries include Upper Dolpo, Shey Gompa, Dho Tarap Valley, or Bardia National Park extensions.

What is the highest altitude reached on the Dolpo Valley Trek?

Most Dolpo treks cross high mountain passes between 5,000 and 5,350 meters. Depending on the itinerary, passes such as Kang La or Sela La may be the highest points reached during the trek.

How difficult is the Dolpo Valley Trek?

The Dolpo Valley Trek is considered challenging due to its long duration, remote location, high altitude, and multiple mountain pass crossings. Previous trekking experience is highly recommended.

Is the Dolpo Valley Trek suitable for beginners?

The trek is generally not recommended for first-time trekkers. Participants should have good physical fitness and preferably previous experience on multi-day Himalayan treks.

What permits are required for the Dolpo Valley Trek?

Trekkers require a Shey Phoksundo National Park Permit and Restricted Area Permits for Upper Dolpo. Permit requirements vary depending on the exact route.

Does Holy Himalaya Eco Trek arrange all permits?

Yes. We handle all required permit applications and documentation before the trek begins.

Is a guide mandatory for the Dolpo Valley Trek?

Yes. Restricted areas of Dolpo require trekkers to travel through a registered trekking company with a licensed guide.

Can I trek in Dolpo independently?

No. Independent trekking is not permitted in the restricted areas of Upper Dolpo. Trekkers must be accompanied by a licensed guide and obtain permits through a registered trekking agency.

What accommodation is available during the Dolpo Valley Trek?

Accommodation includes basic tea houses in villages and camping in more remote sections. Facilities are simple but comfortable considering the remoteness of the region.

What meals are provided on the Dolpo Valley Trek?

Meals typically include Dal Bhat, noodles, soups, potatoes, Tibetan bread, vegetables, pasta, rice dishes, and seasonal local foods. Vegetarian options are widely available.

Are vegetarian and vegan meals available on the trek?

Yes. Vegetarian meals are available throughout the trek, and vegan meals can usually be arranged with advance notice.

What are the risks of altitude sickness in Dolpo?

Altitude sickness is a concern because the trek regularly exceeds 4,000 meters and crosses passes above 5,000 meters. Proper acclimatization, hydration, and gradual ascent are essential.

What happens if I develop altitude sickness during the trek?

Our guides monitor trekkers daily for symptoms. Depending on the situation, we may recommend rest, descent to a lower altitude, medical treatment, or emergency evacuation.

Is travel insurance required for the Dolpo Valley Trek?

Yes. Comprehensive travel insurance covering high-altitude trekking and helicopter evacuation is strongly recommended.

What communication services are available during the trek?

Mobile coverage is available in some villages but is unreliable in remote sections. Internet access is limited and often unavailable in higher areas.

How can I charge electronic devices during the trek?

Many tea houses offer charging facilities for an additional fee. Because power supply can be limited, carrying a power bank is highly recommended.

What is the best time for the Dolpo Valley Trek?

The best seasons are spring (April to June) and autumn (September to November). Dolpo lies in Nepal's rain-shadow region, making it one of the few trekking destinations suitable even during parts of the monsoon season.

What wildlife can I see in Shey Phoksundo National Park?

The park is home to snow leopards, blue sheep, Himalayan tahr, musk deer, Himalayan black bears, and numerous bird species.

What cultural experiences can I expect in Dolpo?

Trekkers experience traditional Tibetan-influenced culture, ancient monasteries, Bon religious practices, local festivals, yak caravans, and centuries-old mountain villages largely untouched by modernization.

What is the Bon religion and why is Dolpo important for it?

Bon is an ancient spiritual tradition that predates Tibetan Buddhism. Dolpo is one of the few places where Bon traditions remain actively practiced, making it an important destination for cultural and spiritual exploration.

What makes the Dolpo Valley Trek one of Nepal's best remote treks?

The Dolpo Valley Trek offers unmatched wilderness, authentic Himalayan culture, high mountain passes, sacred lakes, rare wildlife, and a true sense of exploration. Its remoteness and cultural richness make it one of Nepal's most extraordinary trekking experiences.

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