Holy Himalaya Eco Trek
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Kanchenjunga Circuit Trek

Far north-eastern corner of Nepal

Tour snapshot

Duration:
25 Days
Group Size:
16 persons
Location:
Nepal
Tour Type:
Trekking in Nepal

Overview

Mount Kanchenjunga, situated at an elevation of 8,586 m (28,169ft.), is the third-highest mountain in the world. This mountain shares a border with Sikkim, or India, in the eastern part. Kanchenjunga is a Nepali name, and in English, it translates to Crystal Clear, something that is very clean and holy.

Like many other peaks in Nepal, yes, you can walk up to the Kanchenjunga Base Camp and see it from close. You will need to trek for about 2 weeks to reach the base camp, transversing from one village to another and from one valley to another. It is a tea house trek where you will be eating your meals and crashing at night in the tea houses and lodges, listening to the local people’s tales, and enjoying the foods and culture together in a joyful way.

Kanchenjunga massif, also called ‘Five Treasures of the High Snow’ because the summit has five significant peaks, namely Kanchenjunga Main (8,586 m), Kanchenjunga West, which is Yalung Kang (8,505 m), Kanchenjunga South (8,494 m), Kanchenjunga Central (8,482 m), and Kangbachen (7,903 m).

The Kanchenjunga trek is labelled as one of Nepal’s most adventurous and demanding treks that uncovers lush tropical jungles, rhododendron forests, and high-altitude glaciated base camps.

The region, while walking, covers the houses of various ethnic communities of Nepali, like the Sherpa, Rai, Tamang, and Lamas. These communities have their own authentic cultures and traditions, including their own festivals, dances, rituals, and daily routines.

Kanchenjunga region is also a showcase of diverse ecosystems, containing endangered species of animals such as the elusive snow leopard, musk deer, Himalayan black bear, and red panda, and rich in flora.

It takes closer to 2 weeks to complete this trek. Any age is fine; you just need to be fit to walk on the rocky mountain trails.

Itinerary

1
Day 1: Arrival in Kathmandu
1,400 m.
First of all, you have to come to Nepal. Representatives from our hotel, the Holy Himalaya Hotel, will come to pick you up at the airport and transfer you to the hotel. We’ll give you orientation about the trek after you have settled in the hotel. After that, you can go for a stroll in the vibrant Thamel market, explore the alleys and enjoy your evening.
2
Day 2: Drive from Kathmandu to Dharan in night or afternoon bus
349 m.
7-8 Hours drive
The drive from Kathmandu to Dharan covers 277 km and takes about 10 hours. This journey showcases Nepal's diverse landscapes. Starting in the hilly region of Kathmandu, the road descends to the lower elevations of the Terai, then gradually climbs back to the hills nearby Dharan. The trip begins on the Prithvi Highway and continues on the East-West Highway. While some parts of the road are bumpy, the scenery along the way is beautiful and varied, making the long drive worthwhile.
3
Day 3: Drive from Dharan to Yamphudin, Taplejung
2,080 m.
6 Hours Drive
After breakfast, we get on a 4-hour drive through terraced fields and rolling hills to reach Yamphudin in Taplejung, where we'll spend the night. Following lunch, there will be time to explore this fascinating town, renowned for its numerous Buddhist gompas. One of these gompas is particularly notable for its butter lamps, which have been burning continuously for 400 years. Outside, a stream turns prayer wheels, sending the mantra “om mane padme hum” to the heavens. This serene and spiritually enriching experience adds a unique charm to our visit to Taplejung.
4
Day 4: Trek from Yamphudin to Tortong
2,080 m.
8 Hours
On this day, we will trek from Yamphudin to Tortong, a picturesque village in Nepal in the Kanchenjunga region. Nestled at an altitude of approximately 2,995 meters, Tortong boasts breathtaking mountain vistas, verdant landscapes, and pristine valleys. The village is renowned for its rich cultural heritage and the warm hospitality of its locals. Tortong offers a serene and tranquil ambiance, making it an ideal resting point for trekkers and nature enthusiasts seeking peace and a closer connection with nature. This tranquil destination allows visitors to rejuvenate amidst stunning natural beauty and experience the unique charm of the region.
5
Day 5: Trek from Tortong to Cheram/Tseram
3,864 m.
7 hours
Today, we trek from Tortong to Tseram, a popular destination for trekkers eager to experience the region's breathtaking beauty and unique culture. Encircled by lush forests, pristine meadows, and awe-inspiring mountain vistas, Tseram offers panoramic views of snow-capped peaks and a serene high-altitude environment. The village provides basic accommodations, teahouses, and lodges for rest and acclimatization. Interacting with the local Sherpa and Limbu communities offers insights into their rich cultural traditions. Tseram also grants stunning views of Mount Kanchenjunga, the world's third-highest peak, and serves as a starting point for treks to Yalung Kang and Pachermo.
6
Day 6: Trek from Tseram to Ramche/Tamcharu
3910 m.
9 hours
From Tseram, we ascend briefly to reach the start of the Yalung Glacier. This beautiful walk takes us through a valley path with stunning views of several Himalayan peaks. We pass the small settlement of Lapsang before arriving at Ramche, situated on a wide plain. Ramche is a breathtaking place, renowned for its incredible night skies and brilliant stars. The journey offers an unforgettable experience, combining the serenity of the valley, the majesty of the peaks, and the celestial beauty of the clear night sky, making Ramche a perfect destination for nature and stargazing enthusiasts alike.
7
Day 7: Day trip to Yalung Base Camp from Ramche
4,840 m.
6 Hours
Today, we will detour from the main trekking route to hike to Yalung Base Camp, situated at 4,840 meters and approximately 10.3 km away. This point-to-point trail takes about 3.5 hours to complete and is considered challenging but rewarding, offering breathtaking views throughout the trek. After reaching the base camp and soaking in the stunning scenery, we will return to Ramche for the night. This excursion provides a unique and exhilarating experience, combining physical challenge with the awe-inspiring beauty of the high Himalayas, making it a highlight of our journey.
8
Day 8: Acclimatization day at Cheram/Tseram
3,864 m.
Today, we'll pause from our regular trekking to acclimate to the altitude, marking our rest day. We'll explore the picturesque village of Tseram and its surroundings on foot, allowing ourselves to adjust gradually to the high elevation. This leisurely hike offers a chance to immerse in the local atmosphere, soak in the natural beauty, and appreciate the charm of Tseram's small village life. As we wander through the scenic trails and quaint streets, we'll absorb the tranquility of the surroundings and savor the opportunity to rest and rejuvenate amidst the breathtaking landscapes of the Himalayas.
9
Day 9: Trek from Tseram to Sele La Pass
4,290 m.
8 hours
Starting from Tseram, we will trek up to the high-altitude Sele Le Pass. Our ascent will take us through the stunning passes of Sinion La (4440 m), Mirgin La (4480 m), and Sinelapche Bhanjyang (4645 m). Along the way, we'll be treated to spectacular panoramic views of Mt. Jannu, Everest, Makalu, Baruntse, Chamlang, and Kanchenjunga. After enjoying these breathtaking vistas, we'll descend back to Sele Le, where we will stay overnight. This day offers an unforgettable journey through some of the most majestic landscapes of the Himalayas.
10
Day 10: Trek from Sele Le Pass to Ghunsa
3,475 m.
7 hours
On this day of our trek, we journey from Sele Le Pass to Ghunsa. The trail is steep, and we will descend slowly to ensure a safe and enjoyable trek. As we pass through dense rhododendron and juniper forests, we'll have the opportunity to observe various bird species, including the colorful Danphe pheasant. The rich biodiversity and lush vegetation make this segment of our trek particularly captivating, offering a blend of natural beauty and serene wilderness as we make our way to the charming village of Ghunsa.
11
Day 11: Trek from Ghunsa to Kambachen/Khangpachen
4,040 m.
6 hours
After breakfast in Ghunsa, we head towards Khanbachen, crossing a bridge and enjoying a pleasant walk through forests of rhododendron, silver pine, and cedar. We may encounter yaks laden with potatoes along the way. After 2-3 hours, we cross another bridge, navigate two large rockfall-prone areas with striking views of Jannu (Kumbakarna, 7711 m), and undertake a steep climb. We then cross a small stream to reach Khangpachen/Khambachen (4050 m), a village with about 10 stone houses. This area offers a high probability of spotting snow leopards and provides unbelievable panoramic views.
12
Day 12: Trek from Khangpachen to Lhonak
5,200 m.
6 hours
After breakfast, we begin our trek by walking past the chortens above Khangpachen, then steadily advancing along the true right bank, surrounded by stunning icy peaks. This area is rich with sea-buckthorn plants, though the locals have yet to utilize them; October is the ideal harvest time. We have a good chance of spotting large flocks of blue sheep today. The walk is enjoyable, featuring magnificent mountain views and glaciers. Finally, we cross a bridge and arrive at a sandy plain dotted with scattered huts in Lhonak (4792 m), the last teahouse, before reaching Kanchenjunga South Base Camp.
13
Day 13: Acclimatization day at Lhonak
5,200 m.
Lhonak, located at the edge of a dry lake near the lateral moraine of the Kanchenjunga Glacier, is just a few kilometers from the borders with India and Tibet. Despite its cold, wind-swept, and desolate nature, it possesses a unique, stunning beauty. Today, we will spend our time acclimating to the high altitude at Lhonak. We’ll explore the area with short hikes, taking in the rugged landscape and breathtaking views. Afterward, we'll rest and relax for the remainder of the day, preparing ourselves for the journey ahead while enjoying the serene and remote atmosphere of Lhonak.
14
Day 14: Day trip to Kanchanjunga Base Camp from Lhonak
5,143 m.
6 Hours
Today, we will hike to the North Base Camp of Mt. Kanchenjunga, also known as Pang Pema. Our gradual ascent follows the mountains along the trail until we reach the base camp. Upon arrival, we will be rewarded with the sight of prayer flags fluttering against the backdrop of the mesmerizing, towering Kanchenjunga, the world's third-highest mountain. After taking in the breathtaking views and celebrating our achievement, we will return to Lhonak for an overnight stay. This day marks a significant milestone in our trek, offering unforgettable memories and stunning vistas.
15
Day 15: Trek from Lhonak to Kabachen/Khangpachen
4,040 m.
7 Hours
We continue our trek from Lhonak to Kabachen, following the trail alongside the Kanchenjunga Glacier. During the main trekking season, we may encounter fellow trekkers heading to or returning from the Kanchenjunga North Base Camp. The trail takes us through Ramdang, where we come across the Ramdang Monastery. This challenging path leads us to the junction of the Lhonak and Kanchenjunga glaciers. Continuing onward, we eventually reach the tiny settlement of Kabachen, which features a few teahouses. The journey is demanding but offers rewarding views and a unique glimpse into the region's remote beauty.
16
Day 16: Trek from Kambachen/Khangpachen to Ghunsa
3,475 m.
6 Hours
Today, we will trek from Kabachen to Ghunsa, following the riverbank and enjoying magnificent mountain views. Our path takes us through meadows adorned with wildflowers and pine forests. Passing Rampuk Kharka, we are treated to stunning vistas of Mt. Jannu. Navigating the challenging mountain trails, we eventually arrive in the picturesque village of Ghunsa. This day combines natural beauty with the adventure of traversing tricky terrain.
17
Day 17: Trek from Ghunsa to Kyapla/Gyabla
2,725 m.
6 Hours
From Ghunsa, we Continuing onward, we cross through forests of pine and conifer, eventually arriving at the Gyabla. Our journey then takes us on an uphill climb, offering magnificent mountain views and several waterfalls along the way. We proceed slowly, taking in the breathtaking scenery, and ultimately reach the village of Gyabla, also known as Kyapra or Kyapla. This segment combines natural beauty with cultural encounters, making it a captivating part of our trek.
18
Day 18: Trek from Kyapla/Gyabla to Amjilosa
2,400 m.
4-5 Hours
Leaving Gyabla behind, we will hike to Amjilosa, following the bank of the Ghunsa Khola. Our path takes us through dense forest, where we might spot a rare red panda. As we meander along the trail, we'll be treated to splendid views of snow-capped mountains. After approximately four to five hours of walking, depending on our pace, we will arrive in Amjilosa. Here, we will rest and stay for the night, soaking in the serene beauty of the surroundings and remarkable landscape.
19
Day 19: Trek from Amjilosa to Sekathum/Japantar
1,502 m.
6 Hours
On this day, we will trek to Sekathum along a challenging trail. Our journey begins with crossing a suspension bridge and navigating through dense forest before ascending a steep path. We will descend into a gorge and pass through the village of Solima. The trail then alternates between downhill and uphill sections, ultimately leading us to Sekathum. This trek offers a blend of scenic beauty and adventure, taking us through varied landscapes and providing a rewarding sense of accomplishment as we reach our destination.
20
Day 20: Trek from Sekathum to Chirwa/Chhiruwa
1,200 m.
6-7 Hours
Today, we will trek from Sekathum to Chhirwa, a journey that takes about 6-7 hours. The trail ascends steadily, guiding us through picturesque pasturelands and small villages with stone huts. As we continue, we are treated to charming scenes of rural life and stunning landscapes. Eventually, we reach Chhirwa, a beautiful Limbu village nestled in the lap of Kanchenjunga. Here, we will spend the night, enjoying the serene atmosphere and the village's unique charm. Chhirwa's tranquility and scenic beauty provide a perfect setting for relaxation after our day’s trek.
21
Day 21: Drive to Taplejung from Chirwa
1,442 m.
6 Hours drive
Today, we will drive from Chhirwa to Taplejung. Along the way, we'll enjoy splendid views of the Hungdewa and Tamor rivers. Following the trail and crossing the suspension bridge at Thiwa, we proceed through Tawa and continue towards the village of Sinwa. After some more driving, we finally reach Taplejung, our destination for the day. Surrounded by stunning mountains, Taplejung is rich in natural beauty, featuring rivers, rivulets, and lush green forests.
22
Day 22: Drive from Taplejung to Dharan and back to Kathmandu in night bus
1,400 m.
10 Hours+ Drive
Today, we start our journey back to Kathmandu. We begin with a 4-5-hour drive from Taplejung to Dharan, departing early in the morning and arriving by midday. If time permits, we'll explore the vibrant city of Dharan for a while. In the afternoon, we board a night bus to Kathmandu, a longer journey of 7-8 hours. This day offers a mix of scenic driving and city exploration, culminating in our overnight travel back to the capital, where our adventure concludes.
23
Day 23: A free day at Kathmandu
1,400 m.
1,400 m.
We will arrive in Kathmandu early in the morning, giving us the entire day to spend as we wish. We can explore the vibrant city, visit historical sites, indulge in local shopping, or enjoy cafe hopping. For those looking to unwind, a visit to a spa or massage center is perfect for relaxing their sore muscles after the trek. This free day is ours to enjoy, allowing us to immerse ourselves in the rich culture and lively atmosphere of Kathmandu and make the most of our time in this fascinating city.
25
Day 25: International Departure
Use your last morning in Kathmandu according to your flight time. Pack your things, check out of the hotel, and head to Tribhuvan International Airport for your departure. Or, you can continue your Nepal exploration and start a new trip. Cultural tour, art and craft, cooking class, river trip, cycling, National Park Safari, Pokhara, or even easier, plan a new trek within your time limit.

Included/Excluded

Domestic Road Transportation (KTM - Jhapa - Taplejung - KTM)
Trek Helpers ( One helper for each two trekkers)
Meals (Breakfast, Lunch, Dinner)
Accommodation in tea houses
Airport Transfers (Arrival and Departure)
City sightseeing entry fee
Personal expenses
Insurances
Tips to the crew
Anything else not mentioned in the include section

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FAQs about Kanchenjunga Circuit Trek

What are the best seasons for this trek?
What are the best seasons for this trek?

March to November are the best seasons for this trek, in different ways. March to May is the spring season, which is called rhododendron season as well. September to November, autumn. The weather in the spring is generally dry and warm, with a moderate temperature of 0 to 20 degrees. The temperature in the autumn starts from 08 degrees Celsius to 20 degrees Celsius, making it mild and the perfect time to trek in the Kanchenjunga region with clear skies and amazing views of the snow-capped mountains. The monsoon season (June to August) in the Kanchenjunga region experiences great rainfall, making trekking more challenging with high-rush floods. The weather is wet and mild, with a temperature between 10 and 20 degrees Celsius.

What are the transportation options?
What are the transportation options?

The starting point of any Kanchenjunga region trekking is closer to Taplejung. There are several means of transportation to Taplejung, depending on your preference and budget. 1. Flight using fixed wings or helicopters (trekking starting and ending points), 2. Fight to Bhadrapur and the Road to Taplejung—even further.

What are the required trekking and conservation entry permits and documents for this trek?
What are the required trekking and conservation entry permits and documents for this trek?

There are two types of permits required for trekking in the Kanchenjunga region. You must apply for permits from the Nepali government and follow all the rules and regulations about trekking in the region. The two permits are: 1. Kanchenjunga Conservation Area Permit (KCAP) The Kanchenjunga Conservation Area spans over an area of 2,035 sq. km. and is managed and regulated by the Kanchenjunga Conservation Area Management Council (KCAMC). The region is home to endangered species of animals like the Snow Leopard, Red Panda, and Musk deer, as well as diverse flora. The Kanchenjunga Conservation Area Permit (KCAP) allows visitors to enter the area and trek inside the region. This permit can be obtained from the Nepal Tourism Board in Kathmandu or at the Kanchenjunga Conservation Area Project office in Taplejung. Kanchenjunga Conservation Area Permit Cost The fee for Nepali citizens is NPR 100 per person. The fee for SAARC nationals is NPR 500 per person (approx. USD 5). The fee for other nationals is NPR 2,000 per person (approximately. USD 20). 2. Restricted Area Permit (RAP) Restricted Area Permits are the special permits that are required to trek in the areas that fall under the restricted regions of Nepal. The four village development committees of Yamphusing, Lelep, Paping, and Olangchung Gola in the Taplejung districts fall into the restricted region and require a restricted area permit to trek in the region. The permit can be obtained only through a licenced trekking agency in Nepal, and it is compulsory to hire a registered guide or porter for the entire duration of the trek. Documents Required for the Kanchenjunga Trek Permit 1. Valid passport with at least 6 months remaining validity and a valid Nepal visa extending past the expiry date of RAP. 2. 2 passport-sized photos for KCAP 3. E-copy of the passport-sized photo to be uploaded for Kanchenjunga RAP’s online form. WE, HOLY HIMALAYA, WILL LOOK AFTER ACCQUIRING ANY OF THE REQUIRED PERMITS FOR THE TREK.

What lodging options are available along the trekking route?
What lodging options are available along the trekking route?

Since the locals are ready to welcome guests to their newly built, lovely home, called a tea house or lodge, it is highly recommended that you use it. The tea houses or lodges have the basic facilities for spending the night in shared or single rooms after a day-long trek. Some teahouses have attached bathrooms and European-standard commodes, while others have shared bathrooms with squad commodes. The lodges and guest houses also provide meals. Another option is camping. There are a lot of wonderful spots in the Kanchenjunga region to set up camp and rest for the night. You can set up your camp on the yak grazing grounds in the lap of the world’s third-highest peak, enjoying the mountain vistas. You can cook for yourself or eat in the tea houses and use other facilities like showers, washrooms, charging, etc. if you are camping.

What dining options and drinks are available along the trekking route?
What dining options and drinks are available along the trekking route?

You can enjoy teas (black tea, milk tea, green tea), coffee (black or milk coffee), hot chocolates, and cold drinks (coke, Fanta, Pepsi, etc.), and the price for the drink varies from NPR 250 to NPR 450 depending on the drink. You can’t find bottled water as you ascend the elevation. You can either consume boiled water, for which you’ll have to pay extra, or carry water purification tablets or a filtering system to ensure safe drinking water. Do not forget to fill up the backpack with snacks and energy bars to use as trekking fuel.

Telephone, Internet, and electricity
Telephone, Internet, and electricity

Electricity, internet, and telephone connectivity are almost everywhere, as long as there is good settlement. Once you are closer to the inner valley, high passes, and base camp, you will be out of data and wifi range at some point, and you can't get electronically connected. It happens for a few days at the high end of your treks. Hydroelectricity or solar panels are supplying good enough energy for your power back almost everywhere. NTC has the maximum coverage compared to Ncell.

Do I have to opt for travel insurance for this trek?
Do I have to opt for travel insurance for this trek?

Trekking in the Kanchenjunga region is challenging and difficult, even for seasoned trekkers. The cold and high altitude might be injurious for people, and any casualties may happen on the journey. In the worst case possible, trekkers may require immediate medical care and may be flown to a hospital in a helicopter. Insurance can be seen as an investment for the trip.

What considerations should trekkers keep in mind regarding physical fitness and altitude sickness during the trek?
What considerations should trekkers keep in mind regarding physical fitness and altitude sickness during the trek?

Kanchenjunga required a high level of physical fitness. The journey continues through steep ascents and descents, rocky paths, narrow trails, and exposure to high altitudes.

What essential items should be included in the trekking packing list?
What essential items should be included in the trekking packing list?

Lightweight and fewer items are what mountain trails need. The packing list should be tailored as per your requirements and preferences, so be mindful while packing, remembering the elevation you are going to conquer in your journey. Bag Pack Generally, 50 to 60 litres of backpack are a good choice to have for the entire trek. Either for yourself or as a helper (porter), a very comfortable backpack means a lot while walking up and down the Himalayan trails. On any luxury or support trek, your local trekking operator will provide you with a duffel bag if you need to protect your bags from dust and mud. Head, Inner, Outer, and Foot Wear for Trekking Be sure of your timing to be on the Himalayan trail. Generally, the temperature during spring and autumn (April, May, September, and October) is warm and moderate, so the weather is perfect. So, light, warm clothes with a wind-proof jacket are fine while trekking at lower altitudes. You can also see some trekkers wearing shorts (of any gender) only at lower elevations. While you are at higher elevations, do protect yourself from the cold. The monsoon (June, July, and August) is a lovely time as well, if you prepare to walk on rainy days and wet trails. Winter (Jan/Feb) in the Himalaya is heartbreakingly cold, where temperatures drop down to -30°C at night. So, a well-prepared list will not leave you with space to regret when you become the highest mountain in the world. 1. Head Wears Cap/Hat: Having a wide-brim hiking hat or cap is very essential gear while trekking in Nepal. They provide protection from the sun and wind. Beanie: Generally, during the early morning and late afternoon, it usually starts to get cold in the trekking region. So, packing a warm fleece beanie is a must to keep you warm while trekking. Buff: You can wear a buff, neckband, or balaclava throughout the whole Everest Base Camp trek. This will prevent you from getting a mountain cough. Sunglasses protect from mountain winds and dust. Do bring sunglasses with high UV protection and polarised lenses. 1. Inner Wears Innerwear is the most important thing to pack while trekking in any part of the region. It keeps you warm and sweat-free throughout the entire trek. Here are the innerwear items you need to pack: • Warm Gloves: 1 pair • Wicking long-sleeve T-shirts: 2 pairs • Quick-dry T-shirts: 2 pairs • Bra: 3 pairs (sports bra recommended) • Thermal underwear: 2 pairs • Underwear: 4 pairs It is recommended that you go for Columbia sportswear or some other brand of similar quality. 1. Outer-Wear Outerwear is like a protection shield for you in the freezing cold. It keeps you safe from light bruises, colds, and getting wet during a trek. So, here are some outerwear items that we recommend for trekking: • Fleece Jackets: 2 pairs • Insulated Jacket or Down Jacket: 1 pair (Note: You can get jackets on rent, normally $10–$15.) • Insulated trekking pants: 2 pairs (it is not easy to predict the weather status on the higher part of the Himalaya, so be ready to encounter the rain or snowfall anytime). It is always best to have a pair of waterproof jackets and pants in your bag. • Shorts (optional) • Gaiters (optional) It is highly recommended that you go for The North Face jackets or similar quality jackets. 1. Foot-Wear Waterproof trekking boots are highly recommended. Depending on your comfort, you can have either a low-cut boot or a higher-cut boot, but the higher-cut boot is the best. A higher-cut boot prevents water from entering your feet, as well as ankle sprains. • Hiking boots: 1 pair • Spare shoe: 1 pair • Camp shoe or sandal: 1 pair • Wool hiking socks: 4 pairs • Cotton socks: 2 pairs Precaution: Wear your brand-new boots for some time before heading towards the mountains. It will prevent blistering caused by the new footwear. If you get a blister, quickly take care by applying duct tape or moleskin. Tips for gear shopping: If you haven’t carried any of the necessary items for the trek, you can always shop here in Nepal. There are both branded and non-branded shops offering a variety of hiking gear and equipment, including all the clothes and bags on the streets of Kathmandu. 1. Sleeping bag for the base camp trek On lower altitudes of the trek, blankets provided by lodges are warm enough, but when you ascend higher, the night can get extremely cold. Try to have a lightweight, four-season sleeping bag rated to -15°C. 1. First Aid Kit and Toiletries You can get suggestions from your doctors or friends who have been in the Himalayan region regarding the first-aid toiletries that are required when trekking. It is recommended to have the following items in the first-aid kit: Our guides also carry basic first aid kits and have acquired primary first aid training. If you haven’t brought these things with you, you can buy them here in Kathmandu itself. • Diamox (for altitude sickness) • Aspirin (to reduce fever, headache, etc.) • Pulse Oximeters • Antibiotics (for diarrhoea) • Lung inhaler • Water Purifier • Hand Sanitizer • Deodorant • Wet Wipes • Soap • Body lotion • Nostril openers • Bandages 1. Water bottles or water bladders While you are on the mountain, it is really essential that you keep your body hydrated. Generally, your body needs 3 litres of water each day, so try to have water bladders. • 1 litre x 1 water bottle (You can bring an extra bottle.) • 1 water bladder

Important trekking gear for any high Himalayan trek
Important trekking gear for any high Himalayan trek

Trekking Pole: In order to reduce the impact on your knees while hiking, use a trekking pole. They provide great support and stability on a slippery, snowy trail and steep downhill. Portable charger (optional): You can charge your electronic devices on each and every teahouse, but you’ll be charged a certain amount (normally $1–$2 per device). So, if you don’t want to pay every time to charge your device, you can include a portable charger in your backpack. Headlight: Normally you’ll not be hiking at night except for the early morning trek to View Points, so having a headlight can help you clear the visibility at dawn. Books and Cards: You can always carry a set of cards or your favourite books to keep you entertained on the acclimatisation days and in the free evenings. You can also bring along some board games and create a bonding environment with fellow trekkers.

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