Everest Base Camp Trek

Solukhumbu District in the Himalayas of Nepal

Tour snapshot

Duration:
14 Days

Min Group Size:
2 persons

Location:
Nepal

Tour Type:
Everest Region

Overview

Mount Everest, the top of the world, proudly stands at an elevation of 8848.86 m (29,031 ft.), which is known as Sagarmatha in the southern range (Nepal) and Qomologma in the northern part (Tibet) of the Everest region. Mount Everest is guarded by a group of magnificent peaks, namely, Nuptse (7,855 m), Ama Dablam (6,812 m), Kangtega (6,782 m), Thamserku (6,623 m), and so on. The other peaks that aren’t very far from the Everest region and can be witnessed during the trek are Cho Oyu (8,188 m), Makalu (8,485 m), and Kanchenjunga (8,586 m).

Fun facts: The current height of Mount Everest is 8,848.86 meters (29,031.7 ft), and it is rising by a centimeter every 365 days.

Summiting the Everest Peak may not be for everyone, but anyone who is physically fit can easily reach the Everest Base Camp and admire the beauty of the Everest from the nearest vantage point without a peak expedition.

Mount Everest features two sides, one in Tibet to the north and the other in the south, in the mountainous region of Nepal, but both sides are completely different from one another. The part that falls in the southern region is remote and has Himalayan beauty, offering the amazing experience of trekking for days in the serene valleys safeguarded by mountain peaks, immersing in the Sherpa culture of the highlands of Nepal with its very own diverse and mesmerizing ecosystem and natural resources, whereas the northern side is a high desert plateau that is usually dry and cold and offers the facility to drive to the northern Everest Base Camp in a few hours in luxury vehicles from Tibetan towns Lhasa, Xigatse, or Gantse. Though part of the same mountain body, both sides of Mt. Everest are very different from one another, including their vistas, landscapes, cultures, and flora and fauna.

Lukla, the gateway!

You can reach Lukla by either roadway or by flight. There are regular flights from Kathmandu to Lukla, but during the peak seasons (March, April, May, October, and November), the flights will be operated from Ramechhap due to air traffic expansion. To reach Ramechhap, you’ll have to drive for 5 to 6 hours from Kathmandu. From there, you’ll board a 20-minute flight to Lukla, which will cost you around USD 176 per person.

The direct flight to Lukla from Kathmandu will be operated in January, February, June, July, August, September, and December. It will take you 35 minutes to reach Lukla from Kathmandu and will cost around USD 217 per person. The flight rates are different for Nepalese, Indians, and other passport holders.

Another way to fly to Lukla is by helicopter. It will cost you between USD 350 and USD 450, depending on the availability of the helicopter, and it takes 45 minutes to reach Lukla from Kathmandu. The price of the helicopter ride is the same for all nationals.

If you opt to reach Lukla by road, it will take you at least 14 hours to drive from Tham Dada.

Everest Base Camp is true that the trail is overcrowded if you plan to trek in peak season (mid-March to mid-April and mid-October to mid-November), but the thrill of reaching the bottom of the world's top peak is irreplaceable. It is for sure that nothing can take away the sense of adventure that you experience throughout the trek, just to witness the edge of the world’s highest peak.

Alternatives for the EBC trek:

There are also a few alternatives for the Everest Base Camp trek, which can be customized according to your needs and budget. Here are a few alternatives:

Everest BC with 3 Passes Trek (Kongma La (5535 m), Cross Cho-La pass (5330 m), Renjo La (5345 m))
Gokyo and Pus
Helicopter Tour: one way or a morning for breakfast!

Highlights

Majestic views of Everest and neighbouring peaks

Immersing in Sherpa culture and hospitality

Visiting one of the world's oldest Monasteries

Exploring vibrant Namche Bazar and local cuisine

Witness sunrise from the iconic vantage point—Kala Patthar

Step on the base of the world's highest mountain

Create unforgettable memories in the Himalaya region of Nepal

Itinerary

Day 1: Arrive in Kathmandu (1,400 m.) and transfer to the hotel.

1,400 m.

First of all, you have to come to Nepal. Representatives from our hotel, the Holy Himalaya Hotel, will come to pick you up at the airport and transfer you to the hotel. We’ll give you orientation about the trek after you have settled in the hotel. If you have come on your own, after your arrival in Kathmandu, check in at the hotel you wish to stay at and prepare yourself for the trek.

Day 2: Sightseeing tours in Kathmandu (1,400 m.)

1,400 m.

On the second day, you will be going on a sightseeing tour of Kathmandu Valley, which will include visits to Boudha Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. Boudha Stupa: Situated 8 km to the east of downtown Kathmandu, Boudha is one of the most imposing landmarks in Kathmandu, visible as soon as you land at the Tribhuvan International Airport. It is the largest stupa in the Kathmandu Valley and is the centre of Himalayan Buddhism. *Pashupatinath Temple: This temple, situated on the banks of the holy River Bagmati, is the most revered Hindu temple in Nepal and a shrine to Lord Shiva. Tourists aren’t allowed to get inside the temple, but they can roam around the temple complex, which has 492 temples and 12 shrines to explore. As a mark of reverence and tradition, leather items that include shoes, belts, and cameras are forbidden within the temple complex and must be left outside. Photography is also strictly prohibited inside the temple premises. * Kathmandu Durbar Square: Kathmandu Durbar Square, also known as Basantapur Durbar and Hanuman Dhoka, is an old durbar square in Kathmandu’s city center. The Durbar Square never fails to impress first-time visitors with its intricate wood carvings and rich history. With the highest concentration of old structures, the square is home to several palaces, courtyards, and temples. It is also known as "the Museum of Temples" because there are over 50 temples in the square. Handicraft shops may be found in the courtyards around Gaddi Baithak, where you can see a variety of attractively priced handicrafts. If you haven’t signed up for the sightseeing tour, you can roam around on your own and explore the ancient city of Kathmandu. You can also go shopping for the necessary trekking equipment and rest before your long trek starts.

Day 3: Fly to Lukla ( 2,860 m.) and trek down to Phakding (2,610 m.)

2,610m.

35 mins flight and 4 Hours trek

Generally, you’ll be flying from Kathmandu to Lukla for the trek. The flight from Kathmandu will be 40 minutes long, with amazing views of the Himalaya (clear sky days). Once you are landed at Lukla, repack, have tea or coffee, and head to Phakding, enjoying the Shepra village and river valley. Your night stop can be Eiterh Phakding, Monjo, or Jorsalle; all are joyful little nature towns dominated by rivers (Dodh Kosi) running down from the top of the world. *Pro tip: Walk clockwise around the mani stones and let porters, donkeys, horses, and dzos go first.

Day 4: Trek from Phakding (2,610 m.) to Namche Bazar (3,440 m.)

3,440m.

6 Hours

The path from Phakding to Namche Bazar at first is quite flat until you cross two suspension bridges. After the bridges, the trail is uphill with stairs. After about halfway up the hills, you’ll finally see your first view of Mount Everest, and that will be from a public restroom! You’ll reach the Sagarmatha National Park permit checkpoint after 30 minutes uphill, and after around 15 minutes of walking, you’ll finally arrive at Namche Bazar. Namche is the place where you relax before and after the trek. This place is filled with bars, teahouses, and shops. It is a good place to stock up on any essentials you may have forgotten to bring on the trek, and it is a fun little place to be.

Day 5: Acclimatisation Day at Namche Bazar (3,440 m.)

3,440m.

Acclimatisation day will also include a few hours of trekking. This will help you get used to the altitude. On this day, you'll have to walk for a little while and spend the rest of the day on your own. You have three options to walk to in Namche. You can either go to the Hotel Everest View, which is one of the highest-placed hotels in the world. Other places you can visit include the Sherpa Museum, full of facts about Everest, including the statue of Tenzing Norgay Sherpa, one of the first Everest summitters. The Park Visitor Centre is the place to go to learn more about the nature of the area.

Day 6: Trek from Namche Bazar (3,440 m.) to Tengboche (3,860 m.)

3,860 m.

6-7 Hours

This day is going to be a tough one. You will be walking in a rhododendron forest alongside the mountains, gradually descending downhill to the river, crossing a suspension bridge, and then heading straight uphill until you reach Debouche. Debouche is a tranquil village in the mountains, housing a beautiful monastery, Tengboche, so the village is also known as Tengboche, and breathtaking views of the Himalayas. You can visit the Tengboche Nonastery as well and light the candle for the joyful trekking towards the Everest base camp.

Day 7: Trek from Tengboche (3,860 m.) to Dingboche (4,410 m.)

4,410m.

6 Hours

The trek for the day starts with a steep downhill to Pangboche, then you gradually head up to Dingboche. The valleys have lots to offer, from amazing views to stunning flora and fauna. The trail goes across the sides of Ama Dablam Peak, and you’ll get to see the Everest massif looming overhead.

Day 8: Acclimatisation Day at Dingboche (4,410 m.)

4,410m.

This day is all about resting, exploring Dingboche, and helping your body adapt to the rising elevation. For the acclimatisation hike, you can walk up to the Nangkartshang peak (5,083m), which will take around 4 hours to go and come back. There are many false peaks, so be careful and know your directions well. The best part about this hike is that you’ll get to see amazing views along the way. Trekkers need to be more careful with acute mountain sickness (AMS) at this altitude. Make sure to drink plenty of water, have enough food, and get good sleep. If not talking to a guide, stay one more day or plan to walk down to Tengboche or Namche. It is recommended to spend one more day here for a side trip to Chhukung (4,730m) and back to Dingboche. On this day, you’ll be hiking to Chhuking, a place traditionally used to raise yaks. There are nice lodges up there, making it the perfect place for relaxation, soaking in the scenery, and observing the local lifestyle. This hike will help you with acclimatisation and help your body adapt to the environment, and you’ll be back in Dingboche for the night.

Day 09: Trek from Dingboche (4,410 m.) to Lobuche (4,910 m.)

4,910 m.

5 Hours

The trail from Dingboche to Lobuche is relatively flat, gradually ascending through a valley and then down to Thukla Pass. On the way, there is a memorial for the fallen climbers. Small stupas and stone walls mark out the memorial area. It’s a short and steep uphill, but it's a must-see place. The view from the memorial is amazing—mountain ranges and lots of prayer flags. It is a remote and solitary place, which puts the weight of climbing Everest into perspective. The trail gradually ascents up to Lobuche, and after arriving at Lobuche, check in, drink and eat well, and get a good rest at the lodge or tea house.

Day 10: Trek from Lobuche ( 4,910 m.) to Gorak Shep (5,180 m.), hike to Everest Base Camp (5,364 m.), and back to Gorak Shep (5,140 m.)

5,364 m.

8-9 Hours

Today is the day for the High Himalaya, Mt. Everest! It is a long, walking day full of excitement. Peaks and glaciers coming or going all the way to the top of the world—you get everything you are waiting for or working hard to come all the way. The trek initially has a gradual ascent through the Khumbu glacier, and at the end of the trek up to Gorakshep (closer to 8 hours), the trail goes through rock falls and rocky terrain. It takes 4 more hours to get to the Everest Base Camp and return to the guest house at Gorakshep. Same day or next, you will have a choice. Try to capture a sun-set view and enjoy!

Day 11: Hike to Kala Patthar (5,545 m.)and descend down to Pheriche (4,210 m)

5,644 m.

7-8 Hours

Kala Patthar, or black stone, is the best point to capture the entire Mt. Everest. Early morning walk, sun rise view, spend as much time as you wish and return to Gorak Shep. The same day you will start to walk down, saying buy to Everest. The night stop will be all the way down to Pheriche. Walking is fast and easier; in 3 days, you can come back to Lukla and fly back to Kathmandu. If you are under time pressure, helicopter services are always possible.

Day 12: Trek from Pheriche (4,371 m.) to Namche Bazar (3,440 m.)

3,440 m.

8-9 Hours

This is going to be a little tough. You’ll might have tiredness, a slight altitude sickness, and a headache after reaching to the altitude of 5,650m. You’ll have to do some steep uphill climbing, and after reaching Tengboche, there is a steep descent down to the river. We recommend you use hiking poles here for a little extra support. After reaching the river, there is a bit of uphill, and then you’ll come down to Namche Bazar. Going down to Namche Bazar’s lower altitude is a relief. You can rest here and even visit the bars and spas if you want.

Day 13: Trek from Namche to Lukla

8 hrs 18 km

Gradually drop down from Namche Bazaar, passing by a row of picture-like trails, suspension bridges, and tiny villages. At the end of the trek, this can be your last look at breathtaking mountain scenery. Finally, reach Lukla.

Day 14: Fly back to Kathmandu (1400 m.) from Lukla (2,860m); it can be via Ramechhap (1,218 m.)

2,860 m.

35 mins flight

On this day, the final day, you’ll catch an early morning flight to Kathmandu or Ramechhap, depending on the season, bidding good-bye to the mountains until next time You can also fly down to Kathmandu in a helicopter if you want, but you’ll have to pay extra for it. Though paid extra, the helicopter ride will be worth it! Spare an extra one or two days when coming back to Kathmandu or Ramechhap from Lukla because the flights from Lukla can be cancelled or postponed at any time without notice due to weather conditions.

Day 15: Departure from Kathmandu(1,400 m.) or start a new trip

1,400 m.

Use your last morning in Kathmandu according to your flight time. Pack your things, check out of the hotel, and head to Tribhuvan International Airport for your departure. Or, you can continue your Nepal exploration and start a new trip. Cultural tour, art and craft, cooking class, river trip, cycling, National Park Safari, Pokhara, or even easier, plan a new trek within your time limit.

Included/Excluded

Airport pickup & drop

Accommodation in Kathmandu at Holy Himalaya Hotel (Three-star category hotel) in twin sharing basis including breakfast.

Accommodation in lodge and guesthouse during the trekking days with breakfast (Below Namche- 5 nights attached bathroom with hot & cold running shower)

Highly experienced guide and porters (1 porter for 2 people) and their all expenses (food, accommodation, salary, equipment, insurance)

Company T-shirt

Welcome and Farewell dinner

Necessary equipment such as (Sleeping bag, duffle bag) during the trek

Airfare Kathmandu - Lukla - Kathmandu

Airfare for the trekking crew

Tims permit

All government taxes and office expenses

Sagarmatha National Park fees and Lukla Entrance Fees

Lunch in Kathmandu and lunch and dinner during trekking days.

Personal equipment and clothing

Your travel insurance (highly recommended)

Tipping for driver, guide, and porter as per your satisfaction

Anything else not mentioned on the inclusion list

Service Fee Only, Explore Nepal Fully!

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FAQs about Everest Base Camp Trek

What is the Everest Base Camp Trek?

The Everest Base Camp Trek is Nepal's most iconic trekking adventure, taking trekkers through Sherpa villages, Buddhist monasteries, and the spectacular landscapes of the Khumbu region to the foot of Mount Everest. It combines natural beauty, cultural experiences, and personal achievement in one unforgettable journey.

How difficult is the Everest Base Camp Trek?

The Everest Base Camp Trek is considered moderately challenging. Trekkers typically walk 5–8 hours per day over varied terrain while gaining altitude gradually. A reasonable level of fitness, proper acclimatization, and a steady pace are the keys to a successful trek.

What is the highest altitude reached during the trek?

Everest Base Camp sits at 5,364 meters (17,598 ft), while Kala Patthar, the trek's most famous viewpoint, reaches 5,545 meters (18,192 ft). Kala Patthar offers some of the best panoramic views of Mount Everest and the surrounding Himalayan peaks.

How long does the Everest Base Camp Trek take?

Most Everest Base Camp itineraries take 12 to 16 days, including acclimatization days in places such as Namche Bazaar and Dingboche. These rest days help trekkers adjust safely to the increasing altitude.

What is the best time to do the Everest Base Camp Trek?

Spring (March to May) and autumn (September to November) are considered the best seasons. These months offer stable weather, clear mountain views, comfortable temperatures, and excellent trekking conditions throughout the Everest region.

What permits are required for the Everest Base Camp Trek?

he trek requires the Sagarmatha National Park Entry Permit and the Khumbu Rural Municipality Permit. These permits help protect the environment and support local communities. Holy Himalaya Eco Trek will arrange all necessary permits before your trek.

How do I get to the start of the Everest Base Camp Trek?

Most trekkers fly to Lukla, the gateway to the Everest region. Depending on the season, flights operate from Kathmandu or Ramechhap. For those who prefer to avoid flying, alternative trekking routes from the lower valleys are also available.

Is Everest Base Camp Trek suitable for beginners?

Yes. Many first-time trekkers successfully complete the Everest Base Camp Trek each year. Prior trekking experience is helpful but not essential. Good fitness, proper preparation, and following the guidance of experienced trek leaders are more important.

What accommodation is available during the trek?

Accommodation is provided in tea houses and mountain lodges operated by local families. Rooms are generally comfortable and clean, with shared or private facilities depending on the location and availability. Facilities become more basic at higher elevations.

What meals are available on the Everest Base Camp Trek?

Tea houses serve a wide variety of meals, including dal bhat, noodles, soups, potatoes, eggs, pancakes, pasta, and Tibetan bread. Vegetarian options are widely available, and many lodges also provide vegan-friendly meals.

What are the risks of altitude sickness on the trek?

Altitude sickness is one of the main challenges of trekking above 3,000 meters. Symptoms may include headache, fatigue, dizziness, and loss of appetite. Our itineraries include proper acclimatization days, and our guides are trained to monitor and manage altitude-related issues.

Is travel insurance necessary for Everest Base Camp Trek?

Comprehensive travel insurance is strongly recommended. Your policy should include high-altitude trekking coverage and emergency helicopter evacuation, which can be essential in the event of illness, injury, or severe altitude sickness.

Is internet and mobile network available on the trail?

Mobile coverage is available in many villages, particularly through Nepal Telecom. Most tea houses also provide Wi-Fi services for an additional fee, although connection speeds may vary depending on weather and location.

What cultural experiences can I expect during the trek?

The Everest region is home to the Sherpa people, renowned for their mountaineering heritage and Buddhist traditions. Along the trail, trekkers encounter monasteries, prayer flags, mani walls, chortens, and authentic Himalayan village life.

What makes the Everest Base Camp Trek a once-in-a-lifetime experience?

Few trekking adventures combine world-famous mountain scenery, rich Himalayan culture, personal accomplishment, and the opportunity to stand beneath the world's highest mountain. For many travelers, reaching Everest Base Camp is the fulfillment of a lifelong dream.

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Everest Base Camp Trek

Tour snapshot

Overview

Alternatives for the EBC trek:

Highlights

Itinerary

Included/Excluded

Service Fee Only, Explore Nepal Fully!

FAQs about Everest Base Camp Trek

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