Holy Himalaya Eco Trek
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Upper Mustang Trek

Upper part (Northern area) of Mustang District

Tour snapshot

Duration:
22 Days
Group Size:
16 persons
Location:
Nepal
Tour Type:
Trekking in Nepal

Overview

Nestled amidst the towering peaks of the Himalayas lies a region that has remained virtually untouched by the outside world until recent times. The Jomsom-Mustang area, tucked away in the high Himalayas, still retains the ancient treasures of 16th-century monasteries, offering a rare glimpse into Tibetan culture in its purest form.

The Upper Mustang region, with its breathtaking scenery and rich cultural heritage, is a testament to the resilience of its people and the beauty of its landscape. Known as the Buddhist Kingdom of Mustang, or Lo, this area is situated in the rain shadow of the Himalayas, shielded by the towering Dhaulagiri and Annapurna massifs.

Trekking through Upper Mustang is like stepping back in time, as ancient monasteries and royal palaces dot the landscape, each telling a story of centuries past. The route follows the historic trading route along the Kali Gandaki River, offering a glimpse into the vibrant culture and traditions of the region.

The dry, desert-like terrain of the Tibetan plateau contrasts sharply with the lush hills closer to Pokhara, providing a unique and unforgettable trekking experience. Along the way, trekkers are treated to spectacular views of Mount Dhaulagiri and Nilgiri, as well as other majestic Himalayan peaks, creating a backdrop of unparalleled beauty.

But it's not just the scenery that makes Upper Mustang special; it's also the people who call this remote corner of the world home. With a perfect blend of local culture and nature, the region boasts diverse flora and fauna ecosystems, adding to its allure.

For those seeking adventure and cultural immersion, the Upper Mustang trekking route offers an unparalleled experience. Whether it's exploring ancient monasteries, traversing rugged terrain, or simply soaking in the stunning vistas, this hidden gem in the heart of the Himalayas is sure to leave a lasting impression on all who visit.

Itinerary

1
Day 1: Arrival at Kathmandu
1,400 m.
First of all, you have to come to Nepal. Representatives from our hotel, the Holy Himalaya Hotel, will come to pick you up at the airport and transfer you to the hotel. We’ll give you orientation about the trek after you have settled in the hotel.
2
Day 2: Free Day at Kathmandu
1,400 m.
On the second day, you will be going on a sightseeing tour of Kathmandu Valley, which will include visits to Boudha Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. If you haven’t signed up for the sightseeing tour, you can roam around on your own and explore the ancient city of Kathmandu. You can also go shopping for the necessary trekking equipment and rest before your long trek starts.
3
Day 3: Flight to Pokhara from Kathmandu
822 m.
30 mins flight
On this day, we will take a short yet thrilling flight from Kathmandu to Pokhara, which takes about 30 minutes. You can witness the majestic mountain peaks like Annapurna I (8,019 m) and Langtang (7,205 m) on the north and the lush green Mahabharat range (4,000 m) on the sound from this flight if the window is clear. After landing at Pokhara, we’ll have a free day to explore Pokhara, immerse ourselves in the place’s lifestyle, and appreciate the natural beauty of the place.
4
Day 4: Fly from Pokhara to Jomsom and trek to Kagbeni
2,804 m.
20 mins flight
After breakfast in Pokhara, we'll soar above the picturesque landscape on a short 30-minute mountain flight to Jomsom, a small village nestled amidst the stunning vistas. Jomsom, renowned as the windiest place in the country, awaits with its charm and adventure possibilities. Our journey on foot from Jomsom continues, traversing diverse landscapes and crossing the majestic Kali Gandaki before reaching Kagbeni village, nestled beside the confluence of the Kali Gandaki and Nilgiri rivers. Despite the challenge posed by the region's infamous winds, the panoramic views are unparalleled. Discovering the historical significance of Kagbeni as a pivotal point on the Trans-Himalayan salt trade route, we'll explore before resting for the night, ready for further adventures.
5
Day 5: Trek from Kagbeni to Chhuksang
2,950 m.
7 hours
Our trek unfolds towards the picturesque village of Chhuksang from Kagbeni, bisected by the tranquil Narsing River. Enveloped by lush fields of barley, wheat, buckwheat, and more, Chhuksang offers a serene haven amidst nature's bounty. Our path winds through arid landscapes, revealing ancient monasteries and sacred mani walls that speak to the region's spiritual heritage. As we traverse this scenic route, the aroma of apple orchards and apricot groves fills the air, adding to the sensory tapestry of our journey. With each step, we're immersed in the timeless beauty of Mustang, where tradition and tranquility converge to create an unforgettable trekking experience.
6
Day 6: Trek from Chhuksang to Samar
3,650 m.
6-7 Hours
Our journey from Chhuksang leads us to the unique landscape of Samar, a village distinguished by its striking scenery. Here, the modern road skirts past, leaving behind a sense of seclusion amidst the rugged terrain. Samar serves as a crossroads, offering two distinct trekking routes to Sangbochen: the upper path leads through Bhena and Yamda, while the lower trail unveils the mysterious Chungshi Rangjung Cave. Traversing the patchy, dusty roads, we navigate through this ancient land, where every step unveils a new facet of Mustang's captivating allure. Amidst the arid beauty of Samar, we embark on a journey of exploration and discovery, where the spirit of adventure meets the tranquility of the Himalayan landscape.
7
Day 7: Trek from Samar to Ghiling
3,570 m.
6-7 Hours
Leaving the village of Samar behind, our trek leads us onward to Ghiling, a vibrant settlement nestled amidst the Upper Mustang landscape. Ghiling boasts a significant presence with its sacred monastery and a school, serving as the beating heart of this mountain community. Situated beneath towering cliffs, the town is divided into two distinct halves: on one side lies the school, while on the other stand the houses, and in between is a monastery. Once challenged by water scarcity, Ghiling now thrives with essential amenities, ensuring the well-being of its inhabitants. As we tread through this picturesque village, we're enveloped by a sense of resilience and vitality, a testament to the enduring spirit of the Mustang region.
8
Day 8: Trek from Ghiling to Ghemi
3,560 m.
6-7 Hours
Our journey from Ghiling leads us to the charming village of Ghemi, renowned for its favorable climate and lush cultivation. A mere two-hour trek via Karki La pass at 4020 meters or a slightly longer three-hour journey through Nyi La pass at 4000 meters brings us to this tranquil oasis. Ghemi's rustic charm is accentuated by its scattering of tea houses and local buildings, nestled amidst verdant fields and shaded by leafy trees. In the summer, buckwheat and mustard fields adorn the landscape, enhancing its natural beauty. Within the village, prayer walls, colorful chortens, and ancient monasteries line the quaint alleyways, while the backdrop of striking cliffs in hues of grey, ochre, and red sets the stage for an unforgettable exploration.
9
Day 9: Trek from Ghemi to Tsarang via Lo Gekhar Monastery
3.971 m.
6.5 Hours
Following a hearty breakfast at Ghemi, our journey unfolds towards the captivating Tsarang village via the awe-inspiring Lo Gekhar Monastery, a testament to the rich tapestry of Mustang's cultural heritage. Originating from the 8th century, this sacred site, also known as Ghar Gönpa, stands as a monumental complex adorned with chörten and blessed by natural springs. Its restoration in the 17th century has preserved its historical significance. Amidst a few hours of trekking, we traverse both steep and gentle terrain, finally arriving at Tsarang village, renowned for its ancient monastery, regal forts, and distinctive white-washed buildings offering panoramic Himalayan vistas. This leg of the journey promises not only ease but also glimpses of stunning landscapes, sacred Mani walls, chortens, and other historical treasures awaiting discovery.
10
Day 10: Trek from Tsarang to Lo Manthang
3,840 m.
7 hours
Early in the morning, we set our sights on the crowning jewel of our journey: the ancient city of Lo Manthang. Following the classic salt trading trail, we traverse the enchanting landscapes of Upper Mustang, leading us to the former kingdom's capital. Now is the prime opportunity to immerse ourselves in the city's rich history, wandering its fortified walls, exploring ancient monasteries, and beholding the regal forts. Delve into the intricacies of local life influenced by Tibetan Buddhism, indulge in the flavors of regional cuisine, and peruse the vibrant local market for unique souvenirs and handicrafts. Amidst these cultural encounters, don't forget to savor the enchanting allure of Lo Manthang's surrounding attractions, completing a journey filled with wonder and discovery.
11
Day 11: Trek to the Eastern Valley and back to Lo Manthang
3,840 m.
6 hours
During our stay in Lo Manthang, our exploration ventures into the eastern valley to uncover the ancient wonders nestled within the valley. We embark on a captivating journey to discover the Niphuk cave monastery, Gharphuk cave monastery, Zong cave, and beyond. Carved into the rugged mountains, these mystical caves exude an aura of beauty and adventure, with narrow openings and passages leading us into their depths. Amidst the arid landscapes of towering desert mountains, each step unveils a new marvel of ancient craftsmanship and spiritual sanctity. As the day draws to a close, we return to the warmth and comfort of Lo Manthang, our hearts brimming with the memories of our exhilarating expedition into the heart of Mustang's eastern valley.
12
Day 12: Trek to the western valley and back to Lo Manthang
3,840 m.
6 hours
Venturing into the rugged beauty of Upper Mustang's western valley from Lo Manthang, our journey leads us to the revered Namgyal Monastery, also known as Pal Ewam Namgyal Choedhe Thupten Dhargyeling Monastery. This ancient sanctuary, steeped in history, has long been a focal point for devout pilgrims and traditional ritual performances. Nestled near the Tibet border at an altitude of 3,850 meters, its sacred halls echo with centuries of spiritual reverence. As we traverse the arid terrain, dotted with sparse bushes, the timeless allure of the region unfolds before us, a testament to the enduring legacy of Mustang's ancient heritage. With each step, we're immersed in the rich tapestry of history and spirituality that defines this enchanting corner of the Himalayas. We return to Lo Manthang for the night.
13
Day 13: Trek from Lo Mangthang to Yara
3,840 m.
7-8 hours
As we bid farewell to the enchanting confines of Lo Manthang, our journey leads us to the hilltop village of Yara. Perched on the left bank of a dry river originating from the Luri Gompa area, Yara basks in a warmer climate compared to its counterparts in Upper Mustang. Geographers speculate about the presence of a hidden lake beneath the village, necessitating the construction of single-story ground-floor houses to withstand potential instability. Yet, it's not just the geological mysteries that captivate travelers; opposite the village lies a striking sandy cliff, a natural wonder that never fails to astonish visitors with its unique allure.
14
Day 14: Hike to Luri Gompa and trek to Dhi Gaon
3,940 m.
6 hours
From Yara, our trek unfolds towards Dhi Gaon, with a captivating stop at Luri Gompa along the way. Nestled amidst the rugged beauty of the Upper Mustang, Luri Gompa stands as a beacon of spiritual tranquility, its sandstone cliffs adorned with exquisite arts and architecture that captivate travelers from around the world. As we soak in the serene ambiance of this hidden gem, we continue our journey towards Dhi Gaon. Situated in the eastern reaches of Upper Mustang, Dhi Gaon rests peacefully alongside a gentle river, its waters originating from the sacred lands of Lo Manthang before merging into the mighty Kali Gandaki. With each step, we're enveloped in the timeless charm of Mustang's landscapes, where ancient traditions and natural beauty converge to create an unforgettable experience.
15
Day 15: Trek from Dhi Gaon to Ghemi
3,560 m.
5 hours
Our path winds towards the remote Ghemi village from Dhi Gaon, nestled deep within the Mustang district of Nepal. Renowned for its ancient origins and rich cultural tapestry, Ghemi exudes a timeless charm defined by its unique architecture and breathtaking landscape. The village's allure lies in its picturesque white-washed houses, adorned with intricate carvings gracing doors and windows. Constructed from a blend of stone, raw mud brick, straw, and wood, these houses stand as a testament to the village's architectural heritage. Each corner of Ghemi is adorned with ornate carvings and sacred motifs, steeped in holy belief and tradition. As we wander through its narrow alleys adorned with fluttering prayer flags, sacred mani walls, and ancient chortens, we're enveloped in the village's enchanting aura, where history and beauty converge in perfect harmony.
16
Day 16: Trek from Ghemi to Tsele
3,100 m.
6 hours
Embarking from Ghemi, our journey unfolds towards the captivating village of Tsele, perched gracefully on the banks of a tranquil river. Tsele, also known as Chele, stands as a small yet enchanting settlement nestled within the Upper Mustang region of Nepal. Renowned for its awe-inspiring vistas of the Himalayan Mountain Range, Tsele beckons travelers with its panoramic beauty. The village's traditional architecture, characterized by mud and stone buildings crowned with flat roofs, adds to its timeless allure. As we meander through its charming lanes, we're captivated by the rustic charm and serene ambiance that define Tsele, inviting us to immerse ourselves in its tranquil embrace and savor the wonders of Mustang's hidden gem.
17
Day 17: Trek from Tsele to Kagbeni
2.804 m.
6 hours
Returning from Tsele, our trek leads us back to the beautiful Kagbeni village, a quintessential Tibetan settlement serving as the exclusive gateway to Upper Mustang, nestled within the embrace of the Kali Gandaki River Valley. Kagbeni stands as a timeless testament to Himalayan heritage, boasting a legacy that spans millennia. Strolling through its labyrinthine lanes, flanked by ancient mud houses adorned with vibrant prayer flags, evokes a sense of stepping back in time to a medieval era frozen in history. Sheltered within the rain shadow of the Greater Himalayas, Kagbeni's climate and landscape mirror the rugged grandeur of the Tibetan Plateau, characterized by chilly winds and arid terrain. As we traverse this ancient village, we're transported to a world where time stands still, immersed in the timeless charm of Himalayan antiquity.
18
Day 18: Trek from Kagbeni to Jomsom
2,743 m,
4 hours
As our trek draws to a close, we embark on the final leg from Kagbeni to Jomsom, savoring the opportunity to immerse ourselves in the traditional village life of this vibrant region. Amidst the picturesque landscapes, we take leisurely strolls through the quaint streets of Jomsom, soaking in the essence of Mustang's timeless charm. As the sun sets on our adventure, we seize the moment to indulge in the delights of this developed enclave, exploring bustling markets for souvenirs and relishing the flavors of local cuisine in cozy restaurants. With each encounter, we catch glimpses of daily life in this Himalayan oasis, cherishing the memories of our journey through the rugged grandeur of Mustang's majestic landscapes.
19
Day 19: Fly from Jomsom to Pokhara
822 m.
20 mins
As our time in the Mustang region draws to a close, we prepare for an early morning flight to Pokhara. With anticipation, we board the plane, ready for a scenic journey over the breathtaking landscapes below. Arriving in Pokhara, we're greeted by the lively atmosphere of a city bustling with trekkers and travelers alike. In just 30 minutes, we're transported from the rugged grandeur of Mustang to the vibrant energy of Pokhara, where the next chapter of our journey awaits.
20
Day 20: Free day at Pokhara
822 m.
After days of continuous and challenging treks through the rugged terrain, we finally have a well-deserved free day in Pokhara. It's a chance for us to unwind and rejuvenate our weary bodies and minds. We have a myriad of options to choose from—perhaps a leisurely boat ride on the tranquil waters of Phewa Lake, a visit to the serene Peace Pagoda, or an exhilarating paragliding adventure from Sarangkot. From a different perspective, we can admire the panoramic views of Pokhara Valley from Pumdikot Hills. To indulge our taste buds, we can explore the local cafes and enjoy some culinary delights. And for ultimate relaxation, we can pamper ourselves with a visit to spas and massage centers, ensuring our bodies are revitalized for the adventures ahead. Today is about embracing relaxation and enjoying every moment to the fullest.
21
Day 21: Fly back to Kathmandu
1,400 m.
30 mins flight
We'll kick off our final day with an early morning flight from Pokhara to Kathmandu, treating ourselves to a scenic journey where we'll marvel at the majestic mountain peaks from a bird's-eye view. Touching down in Kathmandu, we'll have the option to either unwind and rest or summon our remaining energy to explore the vibrant city's bustling streets. After ten days of trekking, the allure of Kathmandu's rich culture and lively atmosphere beckons us, offering the perfect opportunity to immerse ourselves in its charm before bidding farewell to this unforgettable adventure.
22
Day 22: International Departure
Depending on our flight schedule, you may choose to explore the local cultural and heritage sites or shop for souvenirs for your friends and family back home. You may choose to end your trip at this point or extend it further by joining for another adventure that might take you on an elephant’s back, exploring Chitwan National Park, paragliding in Pokhara, or even a trek to the base of Mount Everest.

Included/Excluded

Airport Pick up and Drop Off
Accommodation in Kathmandu at Holy Himalaya Eco Trek, or similar standard
Domestic Transportation during the trek
Accommodation on twin sharing basis
Necessary equipment during trek
Experienced trekking guide
All expenses of the trekking staffs
Necessary permits for the trek
Personal Expenses
Travel Insurance
Sightseeing entry fees in Kathmandu
Cost incidental to any change in the itinerary
Anything else not mentioned in the inclusion list

Service Fee Only, Explore Nepal Fully!

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FAQs about Upper Mustang Trek

What are the best seasons for this trek?
What are the best seasons for this trek?

The Upper Mustang region enjoys its finest weather between March and November. During this time, you can enjoy the thrilling tours and treks that promise unforgettable experiences. The weather in Mustang is at its prime during these months, especially in the fall. This is the ideal time to visit the region, as it ensures favorable conditions and stunning views that will stay with you forever. So, mark your calendar for March through November to make the most of your adventure in Upper Mustang—it's a once-in-a-lifetime opportunity you won't want to miss!

What are the dining and accommodation options available during the Mardi Himal Trek?
What are the dining and accommodation options available during the Mardi Himal Trek?

During our trek, you'll stay in simple but cozy lodges run by local families in Upper Mustang. These lodges have a central area with a big stove for warmth. Bedrooms have two beds with mattresses, pillows, and blankets, but you'll need a sleeping bag (3 seasons) and a pillowcase. Showers in lodges use gas, and most have sit-down flush toilets. Food includes Nepali/Tibetan and western dishes, with dal bhat being popular. Sometimes, you can find other items along the trail.

Travel Permits
Travel Permits

To trek in the Upper Mustang, international travelers need three permits: Restricted Area Permit (RAP): This special permit lets you enter Upper Mustang, but you can't get it alone. You must go through a registered trekking agency and apply for at least two people at once. It's issued by Nepal's Department of Immigration in Kathmandu or Pokhara. Annapurna Conservation Area Permit (ACAP): Since Upper Mustang is in the Annapurna Conservation Area, this permit is required. You can get it from the Nepal Tourism Board office or the ACAP counter in Kathmandu or Pokhara. TIMS Card: This card ensures trekker safety and tracks their movements. It's necessary for ground exploration in Upper Mustang and can be obtained from the Nepal Tourism Board or TIMS counters, except if flying to and from Jomsom. HOLY HIMALAYA ECO TREK WILL PROVIDE ALL THE NECESSARY PERMITS FOR YOU!

What are the available facilities for electricity, internet, and cellular reception along the Upper Mustang trekking trail?
What are the available facilities for electricity, internet, and cellular reception along the Upper Mustang trekking trail?

Electricity is accessible in Upper Mustang trekking areas until Chale and after Tsarang. However, places like Samar, Ghiling, Syangboche, and Ghemi may have unreliable electricity, often relying on backup solar systems for trekkers' needs. Internet access is available up to Kagbeni and Lo Manthang for a small fee, and cellular reception is mostly reliable along the trail, especially on clear days. Mobile data services from Nepal Telecom are available up to 3G in some areas and 2G in others. Remember, the beauty of the High Himalayan Desert outweighs the need for internet during your Upper Mustang trekking experience.

What precautions should trekkers take regarding high altitude sickness on the Upper Mustang Trek, and what medical supplies are recommended for safety?
What precautions should trekkers take regarding high altitude sickness on the Upper Mustang Trek, and what medical supplies are recommended for safety?

The Upper Mustang Trek is moderate, with the highest point at 4280m. Since you won't stay overnight above 4000m, the risk of high-altitude sickness is very low. A basic first aid kit with eye drops, a good dusk mask, and earplugs or cotton should suffice. However, it's wise to carry a small medical kit with altitude sickness tablets for safety.

Flight and weather conditions at Jomsom Airport
Flight and weather conditions at Jomsom Airport

Jomsom Airport's weather is unpredictable due to Himalayan conditions and high-speed winds. Flights usually depart early from Pokhara to avoid strong winds. However, cancellations due to bad weather are common, especially during the monsoon season. If your flight is canceled, options include hiring a jeep to Jomsom or Pokhara ($200–$400) or taking a chopper ($400–$700 per person).

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